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In the realm of healthy snacking, crispy zucchini parmesan poppers stand out as a delightful option that balances nutrition and taste. These bite-sized morsels are not only incredibly satisfying but also bring a unique twist to traditional comfort food. With a crunchy exterior and a cheesy, flavorful interior, they are perfect for satisfying cravings without the guilt. Whether enjoyed as an appetizer, side dish, or a wholesome snack, these poppers appeal to both veggie lovers and those seeking tasty ways to incorporate more vegetables into their diets.

Zucchini Parmesan Poppers

Discover the joy of snacking with crispy zucchini parmesan poppers, a healthy and delicious treat perfect for any occasion. These bite-sized snacks offer a satisfying crunch with a cheesy interior, making them a guilt-free option for satisfying your cravings. Easy to prepare, they highlight zucchini's nutritional benefits while appealing to both veggie enthusiasts and comfort food lovers. Serve them as an appetizer, side dish, or snack, and enjoy the delightful flavors they bring to your table.
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Ingredients
  

2 medium zucchini

1 cup breadcrumbs (panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1 large egg

1/2 cup all-purpose flour

Salt and pepper to taste

Olive oil spray (or a few tablespoons of olive oil)

Marinara sauce for dipping (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

    Prepare the Zucchini: Wash and dry the zucchini. Cut off the ends and slice them into thick sticks, about ¼ to ½ inch wide.

      Set Up the Breading Station: In three separate shallow bowls, place the flour seasoned with a pinch of salt and pepper in the first bowl, beat the egg in the second bowl, and mix the breadcrumbs, Parmesan, garlic powder, Italian seasoning, and a little more salt and pepper in the third bowl.

        Bread the Zucchini: Take each zucchini stick and dredge it first in the flour (shake off excess), then dip it in the beaten egg, and finally coat it in the breadcrumb mixture. Ensure each piece is well-covered.

          Arrange on Baking Sheet: Place the breaded zucchini sticks on the prepared baking sheet in a single layer. If desired, lightly spray with olive oil to enhance crispiness.

            Bake to Perfection: Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the zucchini poppers are golden brown and crispy.

              Serve Warm: Allow to cool slightly before serving. Serve with marinara sauce for dipping, if desired.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings