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The foundation of our Crunchy Zucchini Broccoli Tots lies in the careful combination of vegetables and cheeses. Start by grating two medium-sized zucchinis, ensuring you remove excess moisture by squeezing them in a clean kitchen towel. This step is crucial; too much moisture can lead to soggy tots. Next, blanch one cup of broccoli florets in boiling water for approximately three minutes. This process helps to soften the broccoli while maintaining its vibrant color and nutrients. After blanching, chop the broccoli finely to ensure it disperses evenly throughout the mixture.

Zucchini Broccoli Tots

Discover a tasty and healthy snack with Crunchy Zucchini Broccoli Tots! These veggie-packed bites combine fresh zucchini and broccoli with rich cheeses and breadcrumbs, resulting in a satisfying crunch and delicious flavor. Perfect for kids and adults alike, they make a nutritious alternative to traditional fried snacks. Enjoy them on their own or pair them with your favorite dipping sauces for an irresistible treat. Transform simple ingredients into a fun and wholesome dish that everyone will love!
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Ingredients
  

2 medium zucchinis, grated

1 cup broccoli florets, finely chopped

1 cup shredded cheddar cheese

1/2 cup breadcrumbs (panko for extra crunch)

1/4 cup grated Parmesan cheese

2 large eggs, beaten

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

Cooking spray or olive oil for greasing

Instructions
 

Preheat and Prep: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease with cooking spray.

    Prepare the Vegetables: Grate the zucchinis using a box grater. Place the grated zucchini in a clean kitchen towel and twist it to squeeze out as much excess moisture as possible. This step is crucial to avoid soggy tots.

      Blanch the Broccoli: In a pot of boiling water, add the finely chopped broccoli and blanch for 2-3 minutes until bright green. Drain and immediately transfer the broccoli to an ice bath to stop cooking. Once cool, drain and chop it finely.

        Mix Ingredients Together: In a large bowl, combine the drained zucchini, blanched broccoli, shredded cheddar, breadcrumbs, grated Parmesan, beaten eggs, minced garlic, onion powder, oregano, salt, and black pepper. Mix all the ingredients well until thoroughly combined.

          Shape the Tots: Use your hands to scoop out small portions of the mixture and shape them into bite-sized tots (about 1.5 inches long) and place them on the prepared baking sheet.

            Bake to Perfection: Lightly spray the tops of the tots with cooking spray or drizzle a bit of olive oil for added crispiness. Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until golden brown and crisp on the outside.

              Serve: Remove from the oven and let cool for a few minutes. Serve warm with your favorite dipping sauce, such as ranch dressing or marinara sauce.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4-6 servings