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At the heart of our One-Pan Wholesome Chicken & Veggie Feast is boneless, skinless chicken breast. This cut of meat is prized for its high protein content and low fat, making it an excellent choice for those aiming to maintain a healthy diet. Chicken is rich in essential nutrients, including B vitamins, which are crucial for energy metabolism, and selenium, an important mineral that supports immune function. Additionally, its mild flavor allows it to absorb and complement the various seasonings and vegetables, making it a versatile ingredient in countless recipes.

Wholesome Chicken and Veggie Sheet Pan Dinner

Discover the convenience and flavor of a One-Pan Wholesome Chicken & Veggie Feast, perfect for busy weeknights. This vibrant dish features lean chicken breasts and colorful vegetables like broccoli, cherry tomatoes, and bell peppers, all seasoned to perfection. Enjoy a nutritious meal with minimal cleanup while satisfying your taste buds. It's an easily adaptable recipe for any dietary preference, making it an excellent choice for any cook looking to create a wholesome dinner effortlessly.
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Ingredients
  

4 boneless, skinless chicken breasts

2 cups broccoli florets

1 cup cherry tomatoes, halved

1 bell pepper (any color), diced

1 medium zucchini, sliced

1 medium red onion, cut into wedges

4 cloves garlic, minced

3 tablespoons olive oil

2 teaspoons dried Italian herbs (oregano, thyme, basil)

1 teaspoon paprika

Salt and pepper, to taste

Juice of 1 lemon

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat Oven: Preheat your oven to 400°F (200°C).

    Prepare the Chicken: Pat the chicken breasts dry with paper towels. In a large bowl, combine the chicken with 2 tablespoons of olive oil, minced garlic, dried Italian herbs, paprika, lemon juice, salt, and pepper. Mix well to coat the chicken thoroughly.

      Prep the Veggies: In another bowl, toss the broccoli, cherry tomatoes, bell pepper, zucchini, and red onion with the remaining 1 tablespoon of olive oil, salt, and pepper until well combined.

        Arrange on the Sheet Pan: Line a large baking sheet with parchment paper or foil for easy cleanup. Lay the seasoned chicken breasts on one side of the pan. Spread the seasoned vegetables out on the other side, ensuring they are evenly spaced.

          Bake: Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the vegetables are tender and slightly caramelized.

            Broil for Finish (Optional): For a golden finish, switch to broil mode for the last 2-3 minutes of cooking. Keep a close eye to avoid burning.

              Serve: Remove from the oven and let rest for a few minutes. Garnish with freshly chopped parsley before serving. Enjoy your wholesome dinner!

                Prep Time, Total Time, Servings: 15 minutes | 35-40 minutes | 4 servings