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In the world of healthy eating, whole grains have carved out a significant niche, and farro stands at the forefront as one of the most nutritious options available. As a versatile ancient grain, farro has been enjoyed for centuries, particularly in Mediterranean cuisine. Its nutty flavor and chewy texture not only make it a delightful addition to various dishes but also contribute to a well-rounded diet.

Warm Apple Walnut Farro Salad

Discover the delicious combination of flavors in the Warm Apple Walnut Farro Salad! This nutritious dish features chewy farro, crisp apples, and crunchy toasted walnuts, making it a perfect choice for fall. Packed with fiber and essential nutrients, it's great as a side or main course. With a simple dressing that ties it all together, this warm salad showcases wholesome, seasonal ingredients. Perfect for family dinners or healthy lunches, you'll love this comforting and satisfying meal!
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Ingredients
  

1 cup farro

3 cups vegetable broth (or water)

2 medium-sized apples, diced (preferably a sweet variety like Honeycrisp or Fuji)

1 cup walnuts, chopped

1/2 cup dried cranberries

1/4 cup red onion, finely diced

3 tablespoons olive oil

2 tablespoons apple cider vinegar

1 tablespoon honey or maple syrup

1 teaspoon Dijon mustard

Salt and pepper to taste

Fresh parsley or arugula for garnish

Instructions
 

Cook the Farro: In a medium saucepan, combine the farro and vegetable broth or water. Bring to a boil, then reduce to a simmer and cover. Cook for about 30-35 minutes, or until the farro is tender but still chewy. Drain any excess liquid and set aside to cool slightly.

    Toast the Walnuts: In a dry skillet over medium heat, add the chopped walnuts. Toast them for 5-7 minutes, stirring frequently until they are fragrant and golden. Remove from heat and let cool.

      Prepare the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until well combined.

        Combine Ingredients: In a large mixing bowl, combine the cooked farro, diced apples, toasted walnuts, dried cranberries, and red onion. Pour the dressing over the mixture and gently toss to combine all the ingredients thoroughly.

          Warm It Up: If you prefer a warm salad, you can transfer the mixture back to the skillet over medium heat for 2-3 minutes, just until warmed through, stirring gently to avoid any sticking.

            Serve: Taste and adjust seasoning with more salt and pepper if needed. Serve warm, garnished with fresh parsley or a handful of arugula for a peppery touch.

              Prep Time, Total Time, Servings: 15 minutes | 50 minutes | Serves 4-6