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Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and health benefits. Characterized by an abundance of fruits, vegetables, whole grains, and healthy fats, this culinary tradition not only tantalizes the taste buds but also promotes overall well-being. One dish that encapsulates the essence of Mediterranean cooking is the stuffed pepper. These colorful and nutritious creations are not only visually appealing but also packed with essential nutrients, making them a perfect choice for various occasions—be it a casual family dinner, a festive gathering, or a meal prep for the week ahead.

Vibrant Mediterranean Stuffed Peppers

Dive into the delightful world of Mediterranean cuisine with vibrant stuffed peppers that are both visually stunning and packed with nutrients. This recipe features bell peppers filled with a savory mix of quinoa, cherry tomatoes, black olives, and feta cheese, all enhanced by aromatic herbs and spices. Perfect for meal prep, family dinners, or impressing guests, these stuffed peppers combine wholesome ingredients into a colorful and satisfying dish that celebrates healthy eating. Enjoy a taste of the Mediterranean while nourishing your body!
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Ingredients
  

4 large bell peppers (red, yellow, or orange for color)

1 cup cooked quinoa (or couscous)

1 cup cherry tomatoes, halved

1/2 cup black olives, sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped (plus extra for garnish)

1/4 cup pine nuts, toasted

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon smoked paprika

Salt and pepper, to taste

Optional: 1/2 teaspoon red pepper flakes for added heat

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Peppers: Wash the bell peppers, slice the tops off, and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and place them upright in a baking dish.

      Mix the Filling: In a large bowl, combine the cooked quinoa, cherry tomatoes, black olives, feta cheese, parsley, pine nuts, olive oil, oregano, paprika, salt, and pepper. If you like a kick, add the red pepper flakes.

        Stuff the Peppers: Carefully spoon the filling into each pepper, pressing down gently to pack it in. Fill each pepper generously until overflowing if desired.

          Bake the Peppers: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the peppers are tender and slightly charred.

            Serve: Remove from the oven and let cool slightly. Garnish with extra parsley before serving. Enjoy them warm or at room temperature.

              Prep Time, Total Time, Servings: 20 min | 55 min | 4 servings