Veggie-Packed Turkey Chili

Discover a deliciously nutritious option for any occasion with hearty veggie-packed turkey chili. This versatile dish is not only lighter than traditional beef chili but also loaded with protein, fiber, and vibrant vegetables like bell peppers, zucchini, and carrots. Perfect for family dinners or meal prepping, it's easy to customize based on dietary needs and preferences. Enjoy a warming bowl that balances flavor and health while boosting your vegetable intake. Make it your own and savor the comforting goodness!

Print Recipe

Ingredients

1 lb ground turkey

1 large onion, diced

3 cloves garlic, minced

1 medium bell pepper (any color), diced

1 medium zucchini, diced

1 medium carrot, diced

1 cup corn (frozen or fresh)

1 (15 oz) can black beans, rinsed and drained

1 (15 oz) can kidney beans, rinsed and drained

1 can (28 oz) crushed tomatoes

1 tablespoon chili powder

1 teaspoon cumin

1 teaspoon smoked paprika

½ teaspoon salt

½ teaspoon black pepper

1 cup vegetable broth (or chicken broth)

2 tablespoons olive oil

Optional toppings: chopped cilantro, diced avocado, shredded cheese, sour cream

Instructions

Prepare the Ingredients: Wash and dice all the vegetables as indicated. Rinse the canned beans and set aside.

Cook the Turkey: In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the ground turkey and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes. Drain any excess fat.

Sauté the Vegetables: Add the diced onion, garlic, and bell pepper to the pot. Sauté for about 3-4 minutes until the onion is translucent. Stir in the zucchini and carrot, cooking for another 3-4 minutes.

Add Spices: Sprinkle in the chili powder, cumin, smoked paprika, salt, and black pepper. Stir well to coat the vegetables in the spices. Cook for 1-2 minutes until fragrant.

Combine Ingredients: Pour in the crushed tomatoes, black beans, kidney beans, corn, and vegetable broth. Stir everything together and bring to a simmer.

Simmer: Lower the heat to medium-low and cover the pot. Let it simmer for about 30-40 minutes, stirring occasionally until the veggies are tender and the flavors meld together. Adjust seasoning if necessary.

Serve: Ladle the chili into bowls. Top with your choice of cilantro, avocado, cheese, or sour cream if desired.

Enjoy your delicious and nutritious veggie-packed turkey chili!

Prep Time, Total Time, Servings: 15 mins | 60 mins | 6 servings