Turkey and Sweet Potato Shepherd's Pie

- 2 large sweet potatoes, peeled and cubed - 1 pound ground turkey - 1 medium onion, diced - 2 cloves garlic, minced - 2 medium carrots, diced - 1 cup frozen peas - 1 cup frozen corn - 2 tablespoons tomato paste - 2 tablespoons Worcestershire sauce - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - 1/2 cup milk (or plant-based alternative) - 2 tablespoons butter (or olive oil) - Salt and pepper to taste - Optional: 1/2 teaspoon ground cinnamon for added flavor

Turkey and Sweet Potato Shepherd's Pie

Discover the warmth of comfort food with our Cozy Turkey & Sweet Potato Shepherd's Pie. This healthier twist on a classic combines ground turkey with sweet potatoes for a flavorful, nutritious meal that's perfect for family dinners or meal prep. Packed with veggies and a creamy sweet potato topping, this dish offers a delightful blend of taste and health benefits. Make it tonight and enjoy the heartwarming goodness that will satisfy everyone at the table.

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Ingredients

For the sweet potato topping:

2 large sweet potatoes, peeled and diced

2 tablespoons unsalted butter

1/4 cup milk (or non-dairy alternative)

Salt and pepper, to taste

1 teaspoon ground cinnamon (optional)

For the filling:

1 pound ground turkey

1 medium onion, finely chopped

2 cloves garlic, minced

2 medium carrots, diced

1 cup green peas (fresh or frozen)

1 cup corn (fresh or frozen)

2 tablespoons tomato paste

1 tablespoon Worcestershire sauce

1 cup chicken or vegetable broth

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt and pepper, to taste

Olive oil, for cooking

Instructions

Prepare the Sweet Potato Topping:

- In a large pot, bring salted water to a boil. Add the diced sweet potatoes and cook for about 15-20 minutes, until tender.

- Drain the sweet potatoes and return them to the pot. Add the butter, milk, salt, pepper, and cinnamon (if using). Mash until smooth and creamy. Set aside.

Cook the Filling:

- In a large skillet, heat a drizzle of olive oil over medium heat. Add the onions and garlic, and sauté until translucent, about 3-4 minutes.

- Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned, about 6-8 minutes.

- Stir in the diced carrots, green peas, and corn. Cook for another 5 minutes until the vegetables are tender.

- Add the tomato paste, Worcestershire sauce, chicken broth, thyme, rosemary, salt, and pepper. Stir to combine and bring the mixture to a simmer. Cook for 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Assemble the Pie:

- Preheat your oven to 400°F (200°C).

- In a baking dish, spread the turkey and vegetable filling evenly on the bottom. Spoon the sweet potato mash over the top, spreading it out to cover the filling completely. You can create a decorative pattern with a fork if you like.

Bake:

- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is slightly golden and the edges are bubbling.

Serve:

- Allow the shepherd's pie to cool for a few minutes before serving. Enjoy your delicious Turkey & Sweet Potato Shepherd's Pie with a side salad or your favorite steamed vegetables!

Prep Time: 15 minutes | Total Time: 1 hour | Servings: 6