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As the sun shines bright and the temperatures rise, nothing quite captures the essence of summer like a vibrant and refreshing salad. Enter the Tropical Avocado Mango Salad—a delightful dish that brings together the lush flavors of ripe avocados and sweet mangoes, making it a perfect addition to any summer gathering or a nutritious meal on its own. This salad is not just a feast for the eyes with its colorful ingredients; it’s a powerhouse of nutrition, offering a plethora of health benefits that enhance its appeal.

Tropical Avocado Mango Salad

Bring a burst of tropical flavors to your table with the Tropical Avocado Mango Salad. This vibrant dish combines creamy avocados, sweet mangoes, juicy cherry tomatoes, and fresh cilantro, creating a refreshing meal perfect for summer gatherings or a nutritious lunch. Versatile and easy to prepare, you can customize it to suit any dietary preference. With its healthy ingredients and delightful taste, this salad is a wholesome addition to any meal. Enjoy a taste of summer all year round!
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Ingredients
  

2 ripe avocados, diced

1 large ripe mango, diced

1 cup cherry tomatoes, halved

1 small red onion, finely diced

1/4 cup fresh cilantro, chopped

1 jalapeño, seeded and finely chopped (optional for heat)

Juice of 2 limes

2 tablespoons extra virgin olive oil

Salt and pepper to taste

1/4 cup crumbled feta cheese (optional)

1/4 cup toasted pumpkin seeds for crunch

Instructions
 

Prepare the Ingredients: Start by washing your produce thoroughly. Dice the avocados and mango, halve the cherry tomatoes, and finely chop the red onion and cilantro. If using, deseed and chop the jalapeño.

    Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Adjust seasonings to taste; you want a zesty, refreshing dressing that complements the salad.

      Combine the Salad: In a large mixing bowl, gently combine the diced avocados, diced mango, cherry tomatoes, red onion, jalapeño, and cilantro. Take care not to mash the avocado as you mix!

        Dress the Salad: Pour the lime dressing over the salad mixture and toss gently until everything is evenly coated with the dressing.

          Add Finishing Touches: If using, sprinkle crumbled feta cheese and toasted pumpkin seeds over the top of the salad for added flavor and texture.

            Serve Immediately: For the best taste, serve the salad fresh so the avocados stay vibrant and creamy. Enjoy this tropical delight as a refreshing side dish, or add protein to make it a complete meal!

              Prep Time, Total Time, Servings:

                15 minutes | 15 minutes | 4 servings