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When preparing the Zesty Tomato Zucchini Pasta, timing is crucial to ensure that both the tomatoes and zucchini maintain their flavors and textures. Start by cooking the tomatoes first, as they need a bit more time to break down and release their natural juices, forming a delicious sauce base. Heat your olive oil in a large skillet over medium heat, then add minced garlic, allowing it to soften and become fragrant. After about 30 seconds, introduce your diced tomatoes. Cook them uncovered for about 5-7 minutes, stirring occasionally. This allows the tomatoes to caramelize slightly, enhancing their sweetness and creating a rich flavor profile.

Tomato Zucchini Pasta

Discover the delightful flavors of Zesty Tomato Zucchini Pasta, a quick and healthy meal that’s perfect for busy weeknights or casual gatherings. This vibrant dish pairs nutritious whole wheat spaghetti with fresh zucchini and sweet cherry tomatoes, creating a satisfying and colorful plate. Packed with vitamins, fiber, and rich in taste, it’s easily adaptable to fit vegan and gluten-free diets. Celebrate seasonal produce with a recipe that promises to please your palate!
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Ingredients
  

8 ounces whole wheat spaghetti

2 medium zucchinis, spiralized or sliced into thin rounds

2 cups cherry tomatoes, halved

3 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon dried oregano

1 teaspoon red pepper flakes (optional for heat)

Salt and pepper, to taste

Fresh basil leaves, for garnish

Grated Parmesan cheese (optional)

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti and set aside.

    Sauté Vegetables: In a large skillet over medium heat, add the olive oil. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.

      Add Tomatoes and Zucchini: Stir in the halved cherry tomatoes and spiralized/zucchini rounds. Cook for about 5-7 minutes, or until the tomatoes start to soften and the zucchini is tender, stirring occasionally.

        Season: Sprinkle in the dried oregano, red pepper flakes (if using), salt, and pepper. Mix well to combine all the flavors.

          Combine Pasta and Veggies: Add the cooked spaghetti to the skillet with the vegetable mixture. Toss everything together, adding reserved pasta water a little at a time until the desired sauce consistency is reached.

            Serve: Taste and adjust seasoning if needed. Serve hot, garnished with fresh basil leaves and a sprinkle of grated Parmesan cheese, if desired.

              Prep Time, Total Time, Servings:

                15 minutes | 25 minutes | Serves 4