Sweet Potato Quinoa Burgers

As the shift toward plant-based diets continues to gain momentum, more and more people are seeking flavorful, nutritious alternatives to traditional meat-based meals. Among these alternatives, Sweet Potato Quinoa Burgers stand out as an exceptional option that combines taste, health benefits, and versatility. Whether you're a long-time vegetarian, a curious flexitarian, or simply looking to incorporate more plant-based meals into your diet, these burgers are sure to satisfy your cravings while nourishing your body.

Discover the delightful world of Sweet Potato Quinoa Burgers, a tasty and nutritious option for anyone looking to embrace plant-based eating. Packed with sweet potatoes, quinoa, and black beans, these burgers are rich in vitamins, protein, and fiber. They’re simple to make and can be customized with your favorite veggies and spices. Whether you pan-fry, bake, or grill, these burgers offer a satisfying meal that nourishes your body and delights your taste buds. Enjoy creative toppings and side dishes for a complete and healthy dining experience!

Print Recipe Pin Recipe

Ingredients

1 cup quinoa, rinsed

2 medium sweet potatoes, peeled and cubed

1 can (15 oz) black beans, drained and rinsed

1/2 cup finely chopped red onion

1/2 cup grated carrots

2 cloves garlic, minced

1/2 cup breadcrumbs (preferably whole wheat)

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon chili powder

Salt and pepper to taste

2 tablespoons fresh cilantro or parsley, chopped (optional)

Olive oil for cooking

Burger buns and toppings (lettuce, avocado, tomato, etc.) for serving

Instructions

Cook Quinoa: In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Set aside to cool slightly.

Prepare Sweet Potatoes: While the quinoa is cooking, steam or boil the cubed sweet potatoes until tender, about 10-15 minutes. Drain and mash them in a large mixing bowl.

Combine Ingredients: To the mashed sweet potatoes, add the black beans (mashed slightly), chopped red onion, grated carrots, minced garlic, cooked quinoa, breadcrumbs, cumin, smoked paprika, chili powder, salt, and pepper. If using, add the chopped cilantro or parsley. Mix until well combined.

Form Patties: With clean hands, form the mixture into patties (about 1/2 inch thick). You should have approximately 8-10 burgers, depending on the size.

Cook the Burgers: Heat a tablespoon of olive oil in a large skillet over medium heat. Once hot, add the patties in batches, being careful not to overcrowd the pan. Cook for 4-5 minutes on each side, or until golden brown and crispy. Add more oil as needed for subsequent batches.

Assemble and Serve: Toast the burger buns if desired. Place each quinoa burger on a bun and top with your favorite toppings such as lettuce, avocado, tomato, or a dollop of yogurt or sauce for added flavor. Serve warm and enjoy!

Prep Time, Total Time, Servings: 20 minutes | 40 minutes | 4-5 servings