Sweet Potato Egg Toast

In recent years, the focus on healthy breakfast options has gained significant traction. As more people seek to start their day with nutritious and energizing meals, creative recipes that balance flavor and health benefits have become increasingly popular. One such dish that stands out in this evolving breakfast landscape is Sweet Potato Sunrise Toast. This delightful recipe not only satisfies the taste buds but also nourishes the body with wholesome ingredients.

Start your day with a burst of flavor and nutrition with Sweet Potato Sunrise Toast! This delightful breakfast dish combines roasted sweet potatoes, protein-rich eggs, and your choice of whole grain or sourdough bread for a satisfying blend of textures. Rich in vitamins, fiber, and healthy fats, it's customizable to fit various diets. Whether you prefer it topped with avocado, herbs, or cheese, this easy recipe will energize your morning. Give it a try for a wholesome twist on breakfast!

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Ingredients

1 medium sweet potato

2 large eggs

2 slices of whole grain or sourdough bread

1 tablespoon olive oil

Salt and pepper to taste

1/2 teaspoon smoked paprika (optional)

Fresh herbs (e.g., chives, cilantro) for garnish

Avocado slices (optional)

Instructions

Prepare the Sweet Potato: Begin by preheating your oven to 400°F (200°C). Wash the sweet potato thoroughly and poke a few holes with a fork. Wrap it in aluminum foil and bake for 45-60 minutes, or until tender. Alternatively, you can microwave it for about 5-8 minutes if you're short on time, turning halfway through.

Toast the Bread: While the sweet potato is baking, toast your slices of bread to your desired crispiness. You can do this in a toaster or on a skillet with a little olive oil for added flavor.

Cook the Eggs: In a frying pan over medium heat, add the remaining tablespoon of olive oil. Once hot, crack the eggs into the pan. Cook them sunny-side up or to your preference (scrambled or poached would also work beautifully). Season with salt, pepper, and smoked paprika if using.

Assemble the Toast: Once the sweet potato is ready, remove it from the oven and unwrap it. Let it cool for a minute, then slice it in half and scoop out some flesh for a smoother texture. Mash it lightly with a fork and season with salt and pepper.

Top It Off: On each slice of toasted bread, spread a generous layer of the mashed sweet potato. Top with the cooked egg(s). If using, add avocado slices for extra creaminess and garnish with fresh herbs.

Serve and Enjoy: Serve your Sweet Potato Sunrise Toast warm, drizzled with a little more olive oil or a splash of hot sauce if desired. Enjoy your nutritious and delicious breakfast or brunch!

Prep Time, Total Time, Servings: 10 minutes | 1 hour | 2 servings