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Introduction

Summer Veggie Stir Fry

Discover the Vibrant Summer Veggie Stir Fry, a colorful and nutritious dish perfect for summer cooking. This recipe combines a variety of fresh vegetables like bell peppers, zucchini, snap peas, and mushrooms, all packed with essential vitamins and minerals. Enhanced by aromatic garlic and ginger, and finished with soy sauce and sesame oil, this stir fry is not only visually appealing but also a healthy meal option. Easy to prepare, it encourages a balanced diet and is perfect for any summer gathering or quick weeknight dinner. Get ready to enjoy the flavors of summer!
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Ingredients
  

1 cup bell peppers (red, yellow, and green), sliced

1 medium zucchini, sliced into half-moons

1 cup snap peas, trimmed

1 medium carrot, julienned

1 cup mushrooms, sliced

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 tablespoon olive oil

1 teaspoon honey or maple syrup (optional, for sweetness)

2 green onions, chopped

Sesame seeds, for garnish

Instructions
 

Prep the Veggies: Wash and chop all the vegetables as indicated in the ingredients list. Having everything ready will make the stir fry process quick and efficient.

    Heat the Oils: In a large wok or non-stick skillet, heat the olive oil over medium-high heat. Add the sesame oil for added flavor.

      Sauté Aromatics: Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant, ensuring not to let them burn.

        Cook the Veggies: Add the sliced mushrooms first and stir for about 2 minutes until they start to wilt. Then, add the sliced bell peppers, zucchini, carrots, and snap peas. Stir-fry all the vegetables for about 5-7 minutes, or until they are tender yet still crisp.

          Add Sauce: Pour the soy sauce over the stir-fried vegetables. If you like a touch of sweetness, add honey or maple syrup at this point. Toss everything well to ensure all veggies are coated with the sauce.

            Final Touch: Continue to stir-fry for another 1-2 minutes. Add chopped green onions just before removing from heat, mixing them in for a fresh burst of flavor.

              Serve: Transfer your vibrant vegetable stir fry to a serving dish. Garnish with a sprinkle of sesame seeds for added crunch and flavor.

                Prep Time, Total Time, Servings: 10 min | 20 min | 4 servings