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In the world of healthy eating, few dishes stand out quite like Zesty Stuffed Zucchini Boats. This delightful recipe not only pleases the palate but also offers a nutritious meal that can be enjoyed by everyone in the family. The appeal of stuffed zucchini lies in its ability to blend vibrant flavors with wholesome ingredients, making it a perfect choice for lunch or dinner. As a versatile vegetable, zucchini serves as an excellent base for a variety of fillings, from savory meats to plant-based alternatives, ensuring that there’s something for everyone.

Stuffed Zucchini with Ground Beef

Discover the deliciousness of Zesty Stuffed Zucchini Boats, a perfect blend of flavor and nutrition for any meal. This versatile dish features tender zucchini filled with cravings-worthy ingredients like ground beef, spices, and gooey cheese. Whether you prefer meat or plant-based options, you can customize the filling to suit any dietary preference. Easy to prepare, these zucchini boats are not just healthy; they make a fun and satisfying meal for the whole family. Dive into this vibrant recipe and elevate your dinner game!
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Ingredients
  

4 medium-sized zucchinis

1 lb ground beef

1 small onion, finely chopped

2 cloves garlic, minced

1 cup cooked rice (white or brown)

1 can (14.5 oz) diced tomatoes, drained

1 teaspoon dried oregano

1 teaspoon dried basil

½ teaspoon crushed red pepper flakes (optional)

1 cup shredded mozzarella cheese

¼ cup grated Parmesan cheese

Salt and pepper to taste

Fresh parsley, chopped (for garnishing)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Zucchini: Wash the zucchinis and slice them in half lengthwise. Using a spoon, scoop out the flesh to create boats, leaving about ¼ inch of zucchini flesh intact. Reserve the scooped-out zucchini flesh.

      Cook the Filling: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and cook until translucent. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

        Add Beef and Season: Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula. Drain any excess fat.

          Combine Ingredients: Stir in the reserved zucchini flesh, diced tomatoes, cooked rice, oregano, basil, crushed red pepper flakes (if using), salt, and pepper. Mix well and let it cook for about 5-7 minutes until everything is heated through.

            Stuff the Zucchini Boats: Arrange the zucchini boats in a baking dish. Fill each boat generously with the beef and rice mixture.

              Add Cheese Topping: Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the stuffed zucchini boats.

                Bake: Cover the baking dish with aluminum foil, and bake in the preheated oven for 25 minutes. After 25 minutes, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.

                  Garnish and Serve: Remove from the oven and let cool slightly. Garnish with fresh parsley before serving. Enjoy your hearty and delicious Zesty Stuffed Zucchini Boats!

                    Prep Time: 15 mins | Total Time: 55 mins | Servings: 4