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In recent years, the culinary world has witnessed a remarkable shift towards plant-based recipes that not only cater to the health-conscious but also appeal to a wide array of taste preferences. This transition is largely fueled by an increasing awareness of the benefits of incorporating more vegetables into our diets, presenting an opportunity for home cooks and food enthusiasts alike to experiment with vibrant and nutritious ingredients. One standout dish that embodies this trend is Sticky Honey Garlic Cauliflower.

Sticky Honey Garlic Cauliflower

Discover the deliciousness of Sticky Honey Garlic Cauliflower, a plant-based dish that's perfect for everyone! This recipe transforms simple cauliflower into a flavorful centerpiece that features a sticky glaze made from honey, soy sauce, and garlic. It's not only a delightful treat but also packs a nutritional punch with its high fiber and vitamin content. Perfect as an appetizer, main dish, or salad topping, this versatile recipe is a must-try for anyone looking to enjoy more vibrant, healthy meals. Elevate your cooking game with this easy, satisfying recipe that’s sure to impress!
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Ingredients
  

1 medium head of cauliflower, cut into florets

3 tablespoons cornstarch

2 tablespoons vegetable oil

Salt and pepper to taste

1/4 cup honey

3 cloves garlic, minced

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon rice vinegar

1 teaspoon sesame oil

1/2 teaspoon crushed red pepper flakes (optional)

2 green onions, sliced (for garnish)

Sesame seeds (for garnish)

Instructions
 

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

    Prepare the cauliflower: In a large mixing bowl, combine the cauliflower florets with cornstarch, vegetable oil, salt, and pepper. Toss until all florets are evenly coated.

      Roast the cauliflower: Spread the coated cauliflower in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.

        Make the sauce: While the cauliflower is roasting, prepare the sticky honey garlic sauce. In a small saucepan over medium heat, add honey, minced garlic, soy sauce, rice vinegar, sesame oil, and crushed red pepper flakes (if using). Bring to a simmer and let cook for 3-4 minutes, stirring frequently. The sauce should slightly thicken.

          Combine: Once the cauliflower is finished roasting, remove it from the oven and transfer the florets to a large mixing bowl. Pour the honey garlic sauce over the cauliflower and toss until all pieces are evenly coated.

            Return to oven (optional): For an extra sticky finish, return the coated cauliflower to the oven for an additional 5-10 minutes, allowing the sauce to caramelize lightly.

              Garnish and serve: Remove from the oven and garnish with sliced green onions and sesame seeds. Serve warm as a delicious appetizer or side dish.

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | Serves 4