Spicy Chickpea and Spinach Wraps

- 1 can (15 oz) chickpeas, drained and rinsed - 2 cups fresh spinach, chopped - 1 tablespoon olive oil - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - 1/2 teaspoon cayenne pepper (adjust to taste) - Salt and pepper, to taste - 4 whole wheat tortillas or wraps - 1/2 cup Greek yogurt (or plant-based yogurt for a vegan option) - Juice of 1 lemon - Optional toppings: diced tomatoes, cucumber, or avocado

Discover a flavorful and nutritious meal with Spicy Chickpea and Spinach Wraps! This quick recipe combines protein-packed chickpeas and fresh spinach, seasoned to perfection with spices like cumin and smoked paprika. Perfect for a quick lunch or a light dinner, these vibrant wraps are not only delicious but also customizable with various toppings and yogurt dressing. Dive into this plant-based option that will satisfy your taste buds and nourish your body. Enjoy a tasty twist on healthy eating!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

2 cups fresh spinach, chopped

1 tablespoon olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust for spice level)

2 cloves garlic, minced

Salt and pepper to taste

4 large whole wheat or spinach tortillas

1 cup Greek yogurt or plant-based yogurt (for dressing)

1 tablespoon lemon juice

Fresh cilantro or parsley, for garnish (optional)

Instructions

Prepare the Chickpeas:

- In a medium skillet, heat the olive oil over medium heat.

- Add the minced garlic and sauté for about 1 minute until fragrant.

Add Spices:

- Stir in the ground cumin, smoked paprika, and cayenne pepper. Cook for another 30 seconds to toast the spices.

Cook Chickpeas:

- Add the chickpeas to the skillet and stir well to coat them in the spices. Season with salt and pepper. Cook for about 5 minutes, occasionally stirring, until the chickpeas are heated through and slightly crispy.

Add Spinach:

- Reduce the heat to low and stir in the chopped spinach. Cook until the spinach wilts, which should take about 1-2 minutes. Remove from heat and set aside.

Prepare Yogurt Dressing:

- In a small bowl, mix together the Greek yogurt and lemon juice. Add salt and pepper to taste. This will serve as a refreshing dressing for the wraps.

Assemble the Wraps:

- Warm the tortillas slightly in a dry skillet or microwave to make them pliable.

- Take one tortilla and spread a generous spoonful of the yogurt dressing across the center.

- Add a portion of the spicy chickpea and spinach mixture on top of the dressing.

Wrap it Up:

- Fold in the sides of the tortilla, then roll it from the bottom up tightly to form a wrap. Repeat this process with the remaining tortillas.

Serving:

- Cut each wrap in half diagonally. Garnish with fresh cilantro or parsley if desired. Serve immediately, or wrap in foil for an on-the-go meal.

Prep Time, Total Time, Servings: 15 min | 25 min | 4 servings