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Turmeric, often referred to as "golden spice," has a long-standing history in traditional medicine. Its active compound, curcumin, is celebrated for its powerful anti-inflammatory and antioxidant properties. Research suggests that curcumin may help reduce the risk of chronic diseases, including heart disease and cancer. Additionally, turmeric supports brain health and may even play a role in alleviating symptoms of depression. Incorporating turmeric into your diet not only enhances flavor but also serves as a proactive measure for your health.

Spiced Turmeric Lentil Soup

Warm up with a bowl of Golden Glow: Spiced Turmeric Lentil Soup, the perfect comfort dish for colder days. This recipe combines hearty lentils with vibrant turmeric and aromatic spices for a nourishing meal that’s delicious and healthy. Rich in plant-based protein and fiber, it's not only satisfying but also packed with health benefits. Ideal for meal prep, enjoy this cozy soup with crusty bread or over rice for a filling, wholesome experience that warms both body and soul.
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Ingredients
  

1 cup dried green or brown lentils, rinsed

1 medium onion, finely chopped

2 cloves garlic, minced

1 carrot, diced

1 stalk celery, diced

2 tablespoons olive oil

1 teaspoon ground turmeric

1 teaspoon ground cumin

1/2 teaspoon smoked paprika

1/4 teaspoon cayenne pepper (adjust to taste)

6 cups vegetable broth or water

1 can (14 oz) diced tomatoes, with juice

Salt and black pepper to taste

Juice of 1 lemon

Fresh cilantro or parsley, for garnish

Instructions
 

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and sauté for 5-7 minutes until it becomes translucent. Add the minced garlic, diced carrot, and diced celery, and cook for another 3-4 minutes until the vegetables have softened.

    Add Spices: Stir in the ground turmeric, cumin, smoked paprika, and cayenne pepper. Cook for an additional 1-2 minutes until the spices are fragrant.

      Combine Lentils & Tomatoes: Add the rinsed lentils to the pot, followed by the diced tomatoes with their juice. Stir everything together to combine.

        Simmer the Soup: Pour in the vegetable broth (or water), and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for about 25-30 minutes, or until the lentils are tender.

          Season and Finish: Once the lentils are fully cooked, taste the soup and season with salt and black pepper as needed. Stir in the lemon juice to add a bright freshness.

            Serve: Ladle the soup into bowls and garnish with fresh cilantro or parsley. Enjoy this comforting and nourishing soup on its own or with warm crusty bread!

              Prep Time, Total Time, Servings: 10 min | 40 min | 4 servings