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Breakfast is often heralded as the most important meal of the day, and for good reason. It sets the tone for your energy levels, metabolism, and overall mood. If you’re on the hunt for a nutritious yet indulgent way to start your day, look no further than our Spiced Apple Chia Parfaits. This delightful recipe harmoniously combines the nutritional benefits of chia seeds, rolled oats, and crisp apples, all kissed by the natural sweetness of maple syrup and infused with warm spices like cinnamon and nutmeg.

Spiced Apple Chia Parfaits

Start your day with a delicious twist on breakfast with our Spiced Apple Chia Parfaits! This easy, nutritious recipe features creamy chia pudding layered with spiced apples, rolled oats, and a touch of maple syrup for natural sweetness. Each bite offers a delightful balance of flavors and textures, making it perfect for busy mornings or relaxed brunches. Discover how simple ingredients come together to create a nourishing meal that's both a feast for your senses and a powerhouse of health benefits.
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Ingredients
  

1 cup rolled oats

2 cups almond milk (or your preferred milk)

1/4 cup chia seeds

2 tablespoons maple syrup (or honey)

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

1/2 teaspoon nutmeg

2 medium apples, peeled and diced

1 tablespoon lemon juice

1/4 cup walnuts, chopped (optional)

1/4 cup raisins or dried cranberries (optional)

Greek yogurt or dairy-free yogurt for layering (optional)

Instructions
 

Prepare the Chia Pudding:

    - In a bowl, combine the rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and nutmeg. Stir well and let it sit for about 10-15 minutes to thicken.

      Cook the Spiced Apples:

        - In a medium saucepan over medium heat, add the diced apples and lemon juice. Sprinkle with a little extra cinnamon (optional) and cook for about 5-7 minutes, stirring occasionally, until the apples are tender but still firm. Remove from heat.

          Assemble the Parfaits:

            - Once the chia pudding has thickened, take a glass or jar for layering. Start by adding a layer of the chia pudding at the bottom.

              - Next, add a layer of the cooked spiced apples, followed by a layer of Greek yogurt (if using).

                - Repeat the layers until you reach the top of the glass or jar, finishing with apple on top.

                  Add Crunch and Garnish:

                    - Top your parfait with chopped walnuts and a sprinkle of raisins or dried cranberries for sweetness and texture.

                      Serve:

                        - Enjoy immediately or refrigerate for up to 2 hours for a chilled treat. The flavors blend beautifully if allowed to sit a little longer!

                          Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings