Go Back
In the ever-evolving landscape of culinary trends, the popularity of healthier dining options continues to gain momentum. Among these, Sesame Ginger Chicken Lettuce Wraps have emerged as a favorite, not just for their vibrant flavors but also for their health-conscious appeal. These wraps serve as a delightful alternative to traditional wraps, substituting hearty tortillas with crisp, fresh lettuce leaves. The result is a dish that is not only visually stunning but also offers a fresh and invigorating dining experience.

Sesame Ginger Chicken Lettuce Wraps

Discover a delicious and healthy twist on dining with Sesame Ginger Chicken Lettuce Wraps! These flavorful wraps combine tender ground chicken with aromatic ginger and garlic, all wrapped in crisp lettuce leaves for a satisfying low-calorie meal. Perfect for meal prep or entertaining, this dish is not only visually stunning but also packed with nutritious ingredients. Explore the blend of flavors and textures that make these wraps a staple in any kitchen!
Print Recipe Pin Recipe

Ingredients
  

1 lb (450g) ground chicken

1 tbsp sesame oil

2 cloves garlic, minced

1 inch fresh ginger, grated

1/4 cup low-sodium soy sauce

1 tbsp rice vinegar

2 tbsp honey or maple syrup

1 cup shredded carrots

1 bell pepper, diced (any color)

1/4 cup green onions, chopped

1/4 cup chopped cilantro (optional)

1 head of lettuce (Butter or Romaine works best)

Sesame seeds for garnish

Chopped peanuts (optional, for added crunch)

Instructions
 

Cook the Chicken: In a large skillet, heat the sesame oil over medium-high heat. Add the ground chicken and cook until browned, breaking it apart with a spatula, for about 5-7 minutes.

    Add Aromatics: Once the chicken is nearly cooked, add the minced garlic and grated ginger. Sauté for another 2-3 minutes until fragrant.

      Create the Sauce: In a small bowl, whisk together soy sauce, rice vinegar, and honey or maple syrup. Pour the mixture over the chicken and stir well to coat. Let it simmer for an additional 5 minutes, allowing the flavors to meld.

        Incorporate Veggies: Mix in the shredded carrots, diced bell pepper, green onions, and chopped cilantro (if using). Stir continuously for about 2-3 minutes until the vegetables are slightly softened but still vibrant.

          Prepare the Lettuce Wraps: While the filling is cooking, wash and dry the lettuce leaves. Gently separate the leaves, ensuring they remain intact for wrapping.

            Assemble the Wraps: To serve, spoon a generous amount of the chicken mixture onto the center of a lettuce leaf. Sprinkle with sesame seeds and chopped peanuts if desired. Wrap it like a burrito, making sure to fold the sides in.

              Enjoy: Serve your wraps with any extra filling on the side, and enjoy them immediately for the best taste and texture!

                Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings