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Savory Turkey and Quinoa Stuffed Peppers are a delightful and wholesome dish that combines vibrant bell peppers with a flavorful filling of lean ground turkey and protein-packed quinoa. This nutritious meal is not only satisfying but also versatile, making it suitable for various dietary preferences. Whether you're looking for a family-friendly dinner or a meal prep option for the week, these stuffed peppers offer a perfect balance of flavors and textures, making them an appealing choice for health-conscious individuals.

Savory Turkey and Quinoa Stuffed Peppers

Discover a nutritious and delicious meal with Savory Turkey and Quinoa Stuffed Peppers! This recipe combines vibrant peppers filled with lean ground turkey, protein-rich quinoa, and a mix of spices for a satisfying dinner option. Perfect for meal prep or family meals, these stuffed peppers are versatile for various diets. With a balance of flavors and textures, this dish is both wholesome and easy to make. Elevate your weeknight dinners with this healthy delight!
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Ingredients
  

4 large bell peppers (any color)

1 cup cooked quinoa

1 pound ground turkey

1 small onion, finely chopped

2 cloves garlic, minced

1 cup diced tomatoes (canned or fresh)

1 teaspoon smoked paprika

1 teaspoon cumin

½ teaspoon salt

¼ teaspoon black pepper

1 cup corn kernels (fresh, frozen, or canned)

½ cup shredded cheese (cheddar or mozzarella)

2 tablespoons olive oil

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Start by preheating your oven to 375°F (190°C).

    Prepare the Peppers: Cut the tops off the bell peppers and remove seeds and membranes. Lightly brush the outside of each pepper with olive oil and place them cut-side up in a baking dish.

      Cook the Filling: In a large skillet, heat the remaining olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent. Add the minced garlic and cook for an additional minute until fragrant.

        Add Turkey: Increase the heat to medium-high and add the ground turkey to the skillet. Cook, breaking it up with a spatula, until browned and no longer pink, about 5-7 minutes.

          Combine Ingredients: Stir in the cooked quinoa, diced tomatoes, smoked paprika, cumin, salt, pepper, and corn. Mix well and let it simmer for about 5 minutes until heated through. Remove from the heat.

            Fill the Peppers: Spoon the turkey and quinoa mixture generously into each bell pepper, packing it down slightly.

              Add Cheese: Sprinkle the shredded cheese evenly over the stuffed peppers.

                Bake: Cover the baking dish with foil and bake in the preheated oven for 25 minutes. After 25 minutes, remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is golden and bubbly.

                  Serve: Remove from the oven and let cool for a few minutes. Garnish with fresh cilantro or parsley, if desired. Enjoy your flavorful and nutritious meal!

                    Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 4