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Egg muffins are a versatile and healthy meal option that has gained immense popularity in recent years. These delightful bites offer a perfect blend of protein and vegetables, making them a great choice for breakfast, lunch, or even a snack. With endless variations, egg muffins can cater to diverse dietary preferences and tastes.

Savory Spinach and Feta Egg Muffins

Elevate your brunch game with these Savory Spinach and Feta Egg Muffins! Packed with fresh spinach and creamy feta, they're not only a delightful spring dish but also a nutritious, easy weeknight dinner option. Whip them up in just 30 minutes for a quick meal that the whole family will love. Perfect for meal prep, these muffins are a tasty, wholesome way to start your day or enjoy as a snack. Try them tonight and savor the goodness!
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Ingredients
  

6 large eggs

1 cup fresh spinach, chopped

1/2 cup crumbled feta cheese

1/4 cup milk (or plant-based milk)

1/4 cup diced bell pepper (red or green)

1/4 cup finely chopped onion

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

1/4 teaspoon salt

1/4 teaspoon dried oregano

1/4 teaspoon red pepper flakes (optional, for a bit of heat)

Cooking spray or olive oil for greasing the muffin tin

Instructions
 

Preheat Oven: Preheat your oven to 350°F (175°C). Grease a muffin tin thoroughly with cooking spray or a brush of olive oil to prevent sticking.

    Whisk Eggs: In a large mixing bowl, crack the eggs and whisk them until they are well combined. Add milk, garlic powder, black pepper, salt, oregano, and red pepper flakes (if using) to the eggs and whisk again until smooth.

      Prepare Vegetables: In a separate bowl, mix together the chopped spinach, diced bell pepper, onion, and crumbled feta cheese. Ensure the spinach is well chopped so that it integrates nicely into the muffins.

        Combine Mixtures: Gently fold the vegetable and feta mixture into the egg mixture. Stir until everything is evenly distributed.

          Fill Muffin Tin: Using a ladle or measuring cup, pour the egg and vegetable mixture into the prepared muffin tin, filling each cup about 3/4 full. This will allow room for expansion as they bake.

            Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are set in the center and slightly golden on top.

              Cool and Remove: Once baking is complete, remove the muffin tin from the oven and let it cool for about 5 minutes. Carefully use a knife around the edges to loosen the muffins, then gently lift them out using a fork or your fingers.

                Serve: Enjoy the muffins warm, or allow them to cool completely before storing them in an airtight container. They can be enjoyed as a quick breakfast, a snack, or even part of a lunch meal!

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12 muffins