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In today's fast-paced world, finding a meal that is both nourishing and satisfying can often feel like a challenge. Enter the Luscious Lentil Delight Soup—a delightful blend of wholesome ingredients that not only tantalizes the taste buds but also provides a wealth of nutrients. This vegetarian recipe features lentils as the star ingredient, packed with protein and fiber, making it an excellent choice for anyone looking to maintain a balanced diet. In this article, we'll explore the nutritional benefits of lentils, step-by-step instructions to create this hearty soup, and tips to customize it to your taste.

Savory Lentil and Vegetable Soup

Discover the warmth and nourishment of Luscious Lentil Delight Soup, a delightful vegetarian recipe bursting with flavors and nutrients. Packed with protein-rich lentils, fresh vegetables, and aromatic spices like cumin and turmeric, this soup is as satisfying as it is healthy. Follow easy step-by-step instructions to create a hearty meal perfect for any occasion. Customize it to your taste and enjoy the comfort of this nutritious dish that can uplift your dining experience.
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Ingredients
  

1 cup green or brown lentils, rinsed and drained

2 tablespoons olive oil

1 medium onion, diced

2 cloves garlic, minced

2 medium carrots, diced

2 stalks celery, diced

1 medium zucchini, diced

1 red bell pepper, diced

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon turmeric

1 teaspoon dried thyme

6 cups vegetable broth

1 can (14.5 oz) diced tomatoes, undrained

2 cups fresh spinach or kale, chopped

Salt and pepper to taste

Juice of 1 lemon

Fresh parsley or cilantro for garnish

Instructions
 

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and sauté for an additional minute until fragrant.

    Add Vegetables: Add the diced carrots, celery, zucchini, and red bell pepper to the pot. Sauté the vegetables for about 5-7 minutes, until they begin to soften.

      Season: Stir in the ground cumin, smoked paprika, turmeric, and dried thyme. Cook for another minute to toast the spices and enhance their flavors.

        Combine Lentils and Broth: Add the rinsed lentils, vegetable broth, and the can of diced tomatoes (with their juices) to the pot. Stir well to combine.

          Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 25-30 minutes, or until the lentils are tender. Stir occasionally and add more broth or water if needed to reach your desired soup consistency.

            Add Greens: Once the lentils are cooked, stir in the fresh spinach or kale. Allow the greens to wilt for about 5 minutes.

              Season and Serve: Season the soup with salt, pepper, and the juice of one lemon. Taste and adjust the seasoning as needed.

                Garnish: Ladle the soup into bowls and garnish with freshly chopped parsley or cilantro before serving. Enjoy your hearty, nutritious soup!

                  Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 6