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When it comes to a wholesome meal that delights the palate while nourishing the body, few dishes can compete with savory baked salmon paired with sweet potato mash. This delightful combination not only pleases the taste buds but also offers a spectrum of health benefits, making it an ideal option for both busy weeknights and special occasions.

Savory Baked Salmon with Sweet Potato Mash

Discover the perfect blend of flavor and nutrition with savory baked salmon paired with creamy sweet potato mash. This delightful dish not only satisfies your taste buds with the rich taste of salmon and the natural sweetness of sweet potatoes but also supports your health with omega-3s and essential vitamins. Easy to prepare and ideal for any occasion, it's a wholesome meal that will impress your family and friends. Enjoy cooking and savoring this nutritious delight!
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Ingredients
  

For the Baked Salmon:

4 salmon fillets (6 oz each)

2 tablespoons olive oil

2 teaspoons fresh dill, chopped

1 lemon (zested and juiced)

2 cloves garlic, minced

Salt and pepper to taste

For the Sweet Potato Mash:

2 large sweet potatoes, peeled and cubed

2 tablespoons butter

1/4 cup milk (or cream for richer flavor)

Salt and pepper to taste

1/2 teaspoon ground cinnamon (optional)

For Garnishing:

Fresh dill or parsley, chopped

Lemon wedges

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Prepare the Salmon: In a small bowl, mix together the olive oil, fresh dill, lemon zest, lemon juice, minced garlic, salt, and pepper. Rub this mixture over the salmon fillets evenly.

      Bake the Salmon: Place the seasoned salmon fillets on the prepared baking sheet and bake for 12-15 minutes, or until the salmon flakes easily with a fork and is cooked through.

        Cook the Sweet Potatoes: While the salmon is baking, place the sweet potato cubes in a large pot and cover with water. Bring to a boil and cook for about 15-20 minutes, or until tender.

          Mash the Sweet Potatoes: Drain the sweet potatoes and return them to the pot. Add butter, milk (or cream), salt, pepper, and ground cinnamon if using. Mash until smooth and creamy.

            Serve: Plate the sweet potato mash on each serving plate, top it with the baked salmon, and garnish with freshly chopped dill or parsley. Serve with lemon wedges on the side.

              Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings