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Creating your Crunchy Roasted Chickpea Avocado Bowls is more than just following a recipe; it's an art form that allows you to express creativity while enjoying a nutritious meal. The visual appeal of your bowl comes from thoughtfully layering the ingredients. Start with a base of fresh greens, such as arugula or spinach, which will not only add color but also provide a nutrient-rich foundation.

Roasted Chickpea Avocado Bowls

Discover the vibrant and nutritious Crunchy Roasted Chickpea Avocado Bowls, a perfect meal for any time of day! This dish combines creamy avocados and crunchy roasted chickpeas for a delightful texture and flavor experience. Packed with plant-based protein, healthy fats, and essential nutrients, these bowls are easily customizable to fit your preferences or dietary needs. Quick to prepare and visually stunning, they make healthy eating both enjoyable and satisfying. Explore this delicious recipe and nourish your body with every bite!
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Ingredients
  

For the Roasted Chickpeas:

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon cumin

½ teaspoon sea salt

¼ teaspoon black pepper

For the Bowl:

2 ripe avocados, halved and pitted

2 cups cooked quinoa or brown rice

1 cup cherry tomatoes, halved

½ cup diced cucumber

1 cup baby spinach or mixed greens

¼ cup red onion, thinly sliced

¼ cup fresh cilantro or parsley, chopped

Juice of 1 lime

Salt and pepper to taste

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Roast the Chickpeas:

      a. Pat the drained chickpeas dry with a paper towel.

        b. In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, cumin, sea salt, and black pepper until well coated.

          c. Spread the chickpeas on a baking sheet in a single layer.

            d. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden and crispy.

              Prepare the Bowl Ingredients:

                a. While the chickpeas are roasting, cook your quinoa or brown rice according to package instructions.

                  b. Slice the avocados, cherry tomatoes, cucumber, and red onion.

                    Assemble the Bowls:

                      a. In each bowl, layer cooked quinoa or rice as the base.

                        b. Top with baby spinach or mixed greens, roasted chickpeas, cherry tomatoes, cucumber, red onion, and avocado.

                          Finish with Flavor:

                            a. Drizzle lime juice over each bowl, and season with additional salt and pepper, to taste.

                              b. Garnish with fresh cilantro or parsley.

                                Serve: Serve immediately and enjoy a nutritious, colorful, and delicious meal!

                                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4