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As the sun shines brightly and the days grow longer, summer invites us to embrace fresh flavors and vibrant ingredients. One dish that truly captures the essence of summer is the Zesty Summer Bean Salad. This colorful and nutrient-packed salad is the perfect addition to any meal, whether you're planning a backyard barbecue, a picnic in the park, or simply looking for a light lunch. Its zesty dressing and assortment of fresh vegetables make it a refreshing choice that can easily be tailored to suit your taste.

Quick Summer Bean Salad

Summer is here, and it's the perfect time to enjoy a delicious and nutritious Zesty Summer Bean Salad. This vibrant dish combines protein-packed beans, fresh vegetables, and creamy avocado, all tossed in a zesty dressing of olive oil and apple cider vinegar. Not only is it easy to prepare, but it's also customizable to suit your preferences. Ideal for barbecues, picnics, or light lunches, this salad is a colorful and refreshing addition to your summer meals. Explore the health benefits and simple preparation steps to make this delightful salad today!
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Ingredients
  

1 cup canned chickpeas, drained and rinsed

1 cup canned black beans, drained and rinsed

1 cup cherry tomatoes, halved

1 small red bell pepper, diced

1 small cucumber, diced

1/4 red onion, finely chopped

1 avocado, diced

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons apple cider vinegar

1 teaspoon Dijon mustard

Salt and black pepper, to taste

Juice of 1 lime

1 teaspoon cumin (optional)

Crumbled feta cheese, for garnish (optional)

Instructions
 

In a large mixing bowl, combine the chickpeas, black beans, cherry tomatoes, red bell pepper, cucumber, and red onion. Toss gently to mix.

    In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, lime juice, cumin (if using), salt, and black pepper until well emulsified.

      Pour the dressing over the bean mixture, and toss everything together until well-coated.

        Gently fold in the diced avocado and fresh parsley to the salad.

          Taste and adjust seasoning as desired, adding more salt, pepper, or lime juice if needed.

            If using, sprinkle crumbled feta cheese on top before serving.

              Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors. Enjoy!

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4