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Overnight oats are a no-cook method of making oatmeal, where rolled oats are soaked overnight in a liquid, typically milk or a dairy-free alternative. The soaking process allows the oats to absorb the liquid, softening them and creating a creamy texture by morning. Unlike traditional oatmeal, which requires cooking, overnight oats are ready to eat as soon as you wake up.

Protein-Packed Overnight Oats

Discover the joy of protein-packed overnight oats, the perfect breakfast solution for busy mornings! This no-cook method involves soaking rolled oats in your choice of milk overnight, creating a creamy and satisfying meal without the hassle. Enriched with Greek yogurt, chia seeds, and fresh fruit, these oats provide a delightful mix of flavors and essential nutrients. Explore customization options, from nut butters to toppings, and enjoy a nutritious start to your day that keeps you full and energized!
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Ingredients
  

1 cup rolled oats

1 cup unsweetened almond milk (or any milk of choice)

1/2 cup Greek yogurt (plain or flavored)

2 tablespoons chia seeds

2 tablespoons protein powder (vanilla or chocolate)

1 tablespoon nut butter (peanut, almond, or cashew)

1 tablespoon honey or maple syrup (adjust to taste)

1/2 teaspoon vanilla extract

1/2 teaspoon cinnamon

Fresh fruit (banana slices, berries, or apple chunks) for topping

Nuts or seeds (optional) for crunch

Instructions
 

Combine Dry Ingredients: In a medium-sized bowl, mix together the rolled oats, chia seeds, protein powder, and cinnamon until well combined.

    Mix Wet Ingredients: In a separate bowl, whisk together the almond milk, Greek yogurt, nut butter, honey (or maple syrup), and vanilla extract until smooth.

      Combine Mixtures: Pour the wet mixture over the dry ingredients and stir well to ensure everything is fully incorporated.

        Divide and Store: Divide the mixture into two or three mason jars or airtight containers.

          Add Toppings: Top with some fresh fruit of your choice and an additional sprinkle of nuts or seeds if desired.

            Chill Overnight: Seal the containers and refrigerate overnight (or for at least 4 hours) to let the oats absorb the liquid and flavors.

              Serve: In the morning, give the oats a good stir. You can add a splash of milk for a creamier texture if you prefer. Garnish with more fresh fruit or a drizzle of honey if desired. Enjoy!

                Prep Time, Total Time, Servings: 10 minutes | 8 hours | 2-3 servings