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The One-Pan Teriyaki Salmon and Veggie Bowl is a delightful dish that combines the rich flavors of salmon with the vibrant colors and textures of fresh vegetables. This meal not only pleases the palate but also offers a convenient cooking experience, making it a favorite for busy weeknights. One-pan meals, like this teriyaki bowl, are particularly appealing due to their simplicity; they minimize cleanup and save time while delivering an explosion of flavors and nutrients.

One-Pan Teriyaki Salmon and Veggie Bowl

Discover the delicious One-Pan Teriyaki Salmon and Veggie Bowl that brings together the rich flavors of salmon with a colorful array of fresh vegetables. Perfect for busy weeknights, this simple dish minimizes cleanup while providing a nutritious meal. Packed with heart-healthy omega-3 fatty acids and an assortment of vitamins from veggies like broccoli, bell peppers, and zucchini, it's a wholesome choice. Try this flavorful bowl for an easy, satisfying dinner option that can be customized to your taste!
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Ingredients
  

4 salmon fillets (about 6 oz each)

1 cup broccoli florets

1 bell pepper (red or yellow), sliced

1 zucchini, sliced

1 cup snap peas

3 tablespoons olive oil

Salt and pepper to taste

½ cup teriyaki sauce (store-bought or homemade)

2 cups cooked brown rice or quinoa

Sesame seeds for garnish

Green onions, sliced, for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Veggies: In a large bowl, toss the broccoli, bell pepper, zucchini, and snap peas with 2 tablespoons of olive oil, salt, and pepper to taste. Spread the vegetables in an even layer on one side of a large baking sheet.

      Prepare the Salmon: Rinse the salmon fillets and pat them dry with a paper towel. Place the salmon on the other side of the baking sheet. Drizzle or brush each fillet with the remaining tablespoon of olive oil and season with salt and pepper. Pour half of the teriyaki sauce over the salmon.

        Bake: Place the baking sheet in the preheated oven and bake for 15-18 minutes, or until the salmon flakes easily with a fork and the vegetables are tender-crisp. If you prefer a charred finish, broil for an additional 2-3 minutes.

          Add More Sauce: Once out of the oven, drizzle the remaining teriyaki sauce over the baked salmon and vegetables for added flavor.

            Serve: In serving bowls, layer the cooked brown rice or quinoa at the bottom. Top with the teriyaki salmon and roasted vegetables. Garnish with sesame seeds and sliced green onions.

              Enjoy: Serve immediately and enjoy your delicious One-Pan Teriyaki Salmon and Veggie Bowl!

                Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings