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Quiche is a dish that has captured the hearts of many with its delightful combination of custard, eggs, and various fillings. Originating from France, quiche offers a versatile canvas for flavors, making it a staple in brunch menus and a beloved comfort food across the globe. While traditional quiche can be a bit heavy with its buttery crust, mini crustless quiche bites present a lighter alternative, perfect for those seeking a healthier snack or appetizer option.

Mini Crustless Broccoli Cheddar Quiche

Discover the deliciousness of mini crustless broccoli cheddar quiche bites! These nutritious snacks are perfect for any occasion, whether as a quick breakfast, party appetizer, or guilt-free treat throughout the day. Easy to make and packed with fresh broccoli and sharp cheddar, they cater to various dietary needs. With customizable ingredients and simple steps, you can whip up these flavorful quiches that everyone will love! Enjoy a lighter take on a classic favorite.
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Ingredients
  

2 cups fresh broccoli florets (chopped)

1 cup shredded sharp cheddar cheese

6 large eggs

1 cup milk (whole or 2%)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional, for a kick)

Cooking spray or olive oil for greasing

Instructions
 

Preheat Oven: Preheat your oven to 375°F (190°C). Ensure the oven rack is in the center position.

    Prepare Muffin Tin: Lightly grease a 12-cup muffin tin with cooking spray or olive oil to prevent sticking.

      Steam Broccoli: Bring a small pot of water to a boil. Place the chopped broccoli florets in a steamer basket over the boiling water (or use a microwave-safe bowl with a little water). Steam for about 3-4 minutes until bright green and slightly tender. Drain and set aside to cool.

        Whisk Eggs and Milk: In a large mixing bowl, whisk together the eggs and milk until thoroughly combined.

          Season the Mixture: Add garlic powder, onion powder, salt, black pepper, and red pepper flakes (if using). Mix well to evenly distribute the seasonings.

            Incorporate Cheese and Broccoli: Stir in the shredded cheddar cheese and the steamed broccoli until they are well incorporated into the egg mixture.

              Fill Muffin Cups: Pour the mixture evenly into the prepared muffin cups, filling each about 2/3 full. Use a spoon to gently press down on the mixture, ensuring it’s compact.

                Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the quiches are puffed up and a toothpick inserted into the center comes out clean.

                  Cool and Serve: Once baked, remove the quiche bites from the oven and let them cool in the pan for about 5 minutes. Carefully run a knife around the edges to help loosen them, then pop them out and transfer to a cooling rack.

                    Enjoy: Serve warm or at room temperature. These mini quiches make a perfect snack, appetizer, or light meal!

                      Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 12 servings