Mini BBQ Tofu Lettuce Boats

In recent years, plant-based diets have gained immense popularity, and for good reason. They not only promote better health but also contribute positively to the environment. With growing awareness of the benefits of reducing meat consumption, many individuals are seeking out delicious and satisfying vegan options that don't compromise on flavor or nutrition. Among these enticing dishes, Mini BBQ Tofu Lettuce Boats stand out as a flavorful, nutritious, and visually appealing choice. This recipe not only satisfies the taste buds but also aligns perfectly with a health-conscious lifestyle.

Discover the vibrant and nutritious world of Mini BBQ Tofu Lettuce Boats, a perfect plant-based dish that hits all the right notes! These delightful cups feature crispy lettuce filled with savory BBQ tofu and fresh veggies, making them an ideal choice for lunch, dinner, or appetizers. Packed with protein and essential nutrients, they are not only flavorful but also great for your health. Dive into the recipe to learn step-by-step preparation and enjoy this colorful dish at your next gathering!

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Ingredients

1 block (14 oz) firm tofu, drained and pressed

1 cup BBQ sauce (homemade or store-bought)

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon black pepper

1 head of butter or romaine lettuce, leaves separated and washed

1 cup shredded carrots

1 cup diced cucumber

2 green onions, finely chopped

Fresh cilantro, for garnish

Optional: Sesame seeds for topping

Instructions

Prepare the Tofu: Start by crumbling the pressed tofu into small, bite-sized pieces. This will create a texture similar to ground meat, which will soak up the BBQ flavors beautifully.

Marinate the Tofu: In a bowl, combine the crumbled tofu, BBQ sauce, olive oil, smoked paprika, garlic powder, and black pepper. Toss well to coat the tofu evenly with the marinade. Let it sit for at least 15 minutes to absorb the flavors.

Cook the Tofu: Heat a non-stick skillet over medium heat. Once hot, add the marinated tofu. Cook for about 8-10 minutes, stirring occasionally, until the tofu is heated through and slightly caramelized. If desired, add a splash more BBQ sauce during the last few minutes of cooking for extra richness.

Assemble the Lettuce Boats: Take a washed lettuce leaf and spoon a generous amount of the BBQ tofu mixture into the center. Top with shredded carrots, diced cucumber, and green onions.

Garnish and Serve: Finish with a sprinkle of fresh cilantro and sesame seeds, if using. Serve immediately as a delightful appetizer or a light meal.

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings