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Discover the irresistible blend of flavors in Mediterranean Lamb Burgers with Tzatziki, a delightful dish that brings the essence of the Mediterranean to your dining table. This recipe combines the richness of ground lamb with fresh herbs and spices, creating juicy patties that are both satisfying and healthy. Paired with a refreshing tzatziki sauce, this meal is perfect for casual gatherings or a family dinner. In this article, we will explore the rich culinary tradition behind these burgers, provide a step-by-step guide to making them, and discuss the health benefits of the ingredients used.

Mediterranean Lamb Burgers with Tzatziki

Experience the vibrant flavors of the Mediterranean with these delicious Lamb Burgers accompanied by refreshing tzatziki sauce. This recipe combines juicy ground lamb with aromatic herbs and spices, resulting in a satisfying meal perfect for casual gatherings or family dinners. Learn step-by-step how to prepare the lamb patties and tzatziki, and discover the health benefits of each ingredient. Bring a taste of the Mediterranean to your kitchen today!
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Ingredients
  

1 lb ground lamb

1/4 cup breadcrumbs

1/4 cup finely chopped red onion

2 cloves garlic, minced

1 tbsp fresh parsley, chopped

1 tbsp fresh mint, chopped

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp smoked paprika

Salt and pepper to taste

4 whole wheat burger buns

1 cup arugula or baby spinach

1 medium tomato, sliced

1/2 cucumber, sliced

For the Tzatziki Sauce:

1 cup Greek yogurt

1/2 cucumber, grated and drained

1 clove garlic, minced

1 tbsp fresh dill, chopped

1 tbsp lemon juice

Salt to taste

Instructions
 

Prepare the Tzatziki:

    In a medium bowl, combine the Greek yogurt, grated cucumber (make sure to drain excess moisture), minced garlic, dill, lemon juice, and salt. Mix until well combined. Set aside in the refrigerator to allow the flavors to meld.

      Make the Burger Mix:

        In a large bowl, combine the ground lamb, breadcrumbs, chopped red onion, minced garlic, parsley, mint, cumin, coriander, smoked paprika, salt, and pepper. Mix with your hands or a spatula until everything is well incorporated.

          Form Patties:

            Divide the lamb mixture into 4 equal portions and shape each portion into a patty about 1 inch thick. Make a small indentation in the center of each patty to prevent them from puffing up while cooking.

              Preheat Grill or Skillet:

                Preheat your grill or a large skillet over medium-high heat. If using a skillet, add a drizzle of olive oil to prevent sticking.

                  Cook the Patties:

                    Grill the patties for about 5-6 minutes on each side for medium, or until they reach your desired doneness. Use a meat thermometer to check that the internal temperature reaches at least 160°F (71°C).

                      Prepare the Buns:

                        While the burgers are cooking, you can toast the whole wheat buns on the grill or in a toaster for added texture.

                          Assemble the Burgers:

                            On the bottom half of each bun, place a handful of arugula or baby spinach. Top it with a lamb patty, a slice of tomato, and a few slices of cucumber. Generously drizzle the tzatziki sauce over the top. Place the top half of the bun on each burger.

                              Serve:

                                Serve the Mediterranean lamb burgers immediately with your favorite side, such as sweet potato fries or a Greek salad.

                                  Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 4 servings