Go Back
Mediterranean cuisine is celebrated worldwide for its vibrant flavors, fresh ingredients, and healthful benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this cuisine emphasizes the use of whole foods, including fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil. Not only is Mediterranean food delicious, but it is also associated with numerous health benefits, including reduced risk of heart disease and improved metabolic health.

Mediterranean Chickpea Cucumber Salad

Discover the refreshing Mediterranean Chickpea Cucumber Salad, a vibrant dish that combines flavor and nutrition. This salad features protein-packed chickpeas, hydrating cucumbers, sweet cherry tomatoes, and colorful bell peppers, all tossed in a zesty olive oil dressing. Perfect for summer gatherings or a light weekday lunch, it embodies the essence of Mediterranean cuisine and promotes a healthy lifestyle. Explore the benefits of fresh herbs and wholesome ingredients that make this salad a delightful culinary choice.
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 large cucumber, diced

1 cup cherry tomatoes, halved

½ red onion, finely chopped

½ bell pepper (red or yellow), diced

¼ cup kalamata olives, pitted and halved

½ cup feta cheese, crumbled

¼ cup fresh parsley, chopped

¼ cup extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and black pepper, to taste

Juice of 1 lemon

Instructions
 

In a large mixing bowl, combine the drained chickpeas, diced cucumber, halved cherry tomatoes, finely chopped red onion, and diced bell pepper.

    Add the kalamata olives and crumbled feta cheese to the bowl.

      In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, lemon juice, salt, and black pepper.

        Drizzle the dressing over the salad and gently toss to combine all the ingredients. Make sure everything is evenly coated with the dressing.

          Fold in the chopped parsley for a fresh flavor.

            Taste and adjust the seasoning with additional salt, pepper, or lemon juice if needed.

              Let the salad sit for about 10-15 minutes at room temperature to allow the flavors to meld (or refrigerate if preferred).

                Serve chilled or at room temperature. Enjoy your refreshing Mediterranean Chickpea Cucumber Salad!

                  Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings