Light Mango Chia Pudding Cups

Chia seeds are nothing short of a superfood. Originating in Central America, these small seeds were a staple in the ancient Aztec and Mayan diets. They were prized for their energy-boosting properties and were often consumed by warriors before battle. Today, chia seeds have gained recognition worldwide, celebrated for their exceptional nutritional content.

Indulge in a refreshing and nutritious dessert with Tropical Bliss Mango Chia Pudding Cups. This simple recipe combines creamy coconut milk, nutrient-packed chia seeds, and sweet, ripe mango for a tropical treat that’s perfect for warm days. Chia seeds offer health benefits like omega-3 fatty acids and fiber, while mango provides a burst of vitamins. Easy to make and beautifully layered, these pudding cups are a guilt-free indulgence that delight both the eyes and palate. Enjoy a taste of summer in every spoonful!

Print Recipe Pin Recipe

Ingredients

1 cup coconut milk (or almond milk)

1/2 cup ripe mango, pureed

3 tablespoons chia seeds

2 tablespoons honey or maple syrup (adjust based on sweetness preference)

1/2 teaspoon vanilla extract

1/4 teaspoon ground cardamom (optional for a spice kick)

Fresh mango slices, for garnish

Mint leaves, for garnish

Instructions

Prepare the Chia Pudding Base: In a mixing bowl, combine coconut milk, pureed mango, chia seeds, honey or maple syrup, vanilla extract, and ground cardamom. Whisk the mixture thoroughly to ensure the chia seeds are evenly dispersed.

Let it Sit: Cover the bowl with plastic wrap and refrigerate the mixture for at least 4 hours, or overnight. This allows the chia seeds to absorb the liquid and swell, creating a thick pudding-like consistency.

Stir Before Serving: Once the chia pudding has set, remove it from the fridge and give it a good stir to break up any clumps that may have formed.

Assemble the Cups: Spoon the chia pudding into serving cups or small bowls, filling them about 3/4 of the way.

Garnish: Top with fresh mango slices, and if desired, add a few mint leaves for a refreshing touch.

Serve & Enjoy: Serve chilled, and enjoy the light and refreshing taste of your Mango Chia Pudding Cups!

Prep Time: 10 minutes | Total Time: 4 hours 10 minutes | Servings: 4