Go Back
Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and health benefits. This culinary tradition, rooted in the coastal regions of Southern Europe, particularly Greece, Italy, and Spain, emphasizes the use of fresh vegetables, whole grains, and healthy fats, contributing to a balanced diet that promotes longevity and overall well-being. As more people seek to incorporate healthier meals into their diets, Mediterranean dishes have gained popularity for their deliciousness and nutritional value.

Light Greek Chicken Pasta Salad

Discover the vibrant flavors of Mediterranean cuisine with this Sunny Mediterranean Pasta Delight recipe that's perfect for any occasion. Bursting with fresh vegetables, whole grain rotini, Kalamata olives, and creamy feta cheese, this dish is both nutritious and delicious. Ideal for picnics or potlucks, it's easy to prepare and can be chilled for even better flavor. Explore the health benefits and enjoy this colorful, satisfying meal that celebrates wholesome ingredients.
Print Recipe Pin Recipe

Ingredients
  

8 oz whole grain rotini pasta

2 cups cooked chicken breast, diced

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (any color), chopped

½ red onion, thinly sliced

½ cup Kalamata olives, pitted and sliced

1 cup feta cheese, crumbled

⅓ cup fresh parsley, chopped

⅓ cup extra-virgin olive oil

3 tbsp red wine vinegar

1 tsp dried oregano

Salt and pepper, to taste

Lemon wedges, for serving

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the whole grain rotini pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.

    Prepare the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Adjust seasoning to taste.

      Combine Salad Ingredients: In a large mixing bowl, add the cooled pasta, cooked chicken, cherry tomatoes, cucumber, bell pepper, red onion, Kalamata olives, feta cheese, and parsley.

        Dress the Salad: Pour the dressing over the pasta salad and gently toss until all ingredients are well-coated and combined.

          Chill: Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

            Serve: Serve the pasta salad cold or at room temperature, garnished with lemon wedges on the side.

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 6 servings