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In a world where fast food often takes precedence over nutrition, the need for comforting yet wholesome meals is more important than ever. Enter the Hearty Lentil & Sweet Potato Stew, a recipe that perfectly balances health and flavor. This savory stew is not just a delicious dish to enjoy on a chilly evening; it is also packed with nutrients that can support your overall well-being. With a base of protein-rich lentils and vitamin-packed sweet potatoes, this stew is a nourishing option for anyone looking to eat healthier without sacrificing taste.

Lentil and Sweet Potato Stew

Discover the comforting goodness of Hearty Lentil & Sweet Potato Stew, a nutritious dish that combines the protein-packed benefits of lentils with the sweet, vibrant flavors of sweet potatoes. Perfect for chilly evenings, this stew is easy to make and packed with essential nutrients to support your well-being. Learn the simple steps to prepare this wholesome meal, explore the key ingredients' health benefits, and enjoy a cozy culinary experience that warms both body and soul.
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Ingredients
  

1 cup green or brown lentils, rinsed

2 medium sweet potatoes, peeled and diced

1 large onion, chopped

3 cloves garlic, minced

2 carrots, chopped

2 celery stalks, chopped

1 can (14 oz) diced tomatoes

4 cups vegetable broth

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 teaspoon dried thyme

1/2 teaspoon cayenne pepper (optional for heat)

2 tablespoons olive oil

Salt and pepper to taste

Fresh parsley for garnish

Instructions
 

Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent. Stir in the garlic, carrots, and celery and continue cooking for another 4 minutes until soft.

    Add Sweet Potatoes and Spices: Add the diced sweet potatoes, ground cumin, smoked paprika, and dried thyme to the pot. If you like it spicy, sprinkle in the cayenne pepper. Stir well to combine and let it cook for 2 minutes.

      Pour in Lentils and Tomatoes: Add the rinsed lentils and canned diced tomatoes (with their juices) to the pot. Stir to combine everything.

        Simmer the Stew: Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the lentils and sweet potatoes are tender. Stir occasionally to prevent sticking.

          Season to Taste: Once cooked, check the stew for seasoning. Add salt and pepper to taste. If the stew is too thick, you can add a little more broth or water to reach your desired consistency.

            Serve: Ladle the stew into bowls and garnish with fresh parsley. Enjoy it warm with some crusty bread or over cooked rice for a hearty meal!

              Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings