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In recent years, there has been a significant shift toward plant-based meals, with health-conscious individuals and food enthusiasts alike embracing dishes that are not only nutritious but also bursting with flavor. One such dish that perfectly embodies this trend is the Zesty Lemon Herb Roasted Chickpea Wrap. This recipe offers a wonderful blend of textures and tastes, making it a favorite among those looking for a satisfying yet healthy meal option. Whether you're preparing lunch for a busy workday, hosting a casual gathering, or simply craving a quick dinner, these wraps deliver on all fronts.

Lemon Herb Roasted Chickpea Wraps

Discover the vibrant flavors of Zesty Lemon Herb Roasted Chickpea Wraps, a plant-based delight perfect for any meal. This easy-to-make recipe combines crispy roasted chickpeas, fresh herbs, and zesty lemon dressing, delivering a nutritious and satisfying option for lunch or dinner. Customize your wrap with your favorite greens and add avocado for creaminess. Embrace this delicious way to nourish your body while enjoying a burst of flavor in every bite.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon ground cumin

1/2 teaspoon salt

1/4 teaspoon black pepper

Zest of 1 lemon

Juice of 1 lemon

1 tablespoon fresh parsley, chopped

1 tablespoon fresh cilantro, chopped

4 whole grain or spinach wraps

Mixed greens (arugula, spinach, or kale)

1 avocado, sliced

Hummus or tzatziki (for spreading)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare Chickpeas: In a medium bowl, combine the drained chickpeas, olive oil, garlic powder, onion powder, smoked paprika, ground cumin, salt, black pepper, lemon zest, and half of the lemon juice. Toss well to coat all the chickpeas evenly.

      Roast Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, shaking the pan halfway through, until they are crispy and golden brown.

        Make the Herb Dressing: In a small bowl, combine the remaining lemon juice, chopped parsley, and chopped cilantro. Stir well to mix.

          Assemble the Wraps: Lay the whole grain or spinach wraps flat on a clean surface. Spread a generous layer of hummus or tzatziki across each wrap.

            Add Greens and Chickpeas: Place a handful of mixed greens on each wrap, followed by a portion of the roasted chickpeas. Add sliced avocado on top of the chickpeas.

              Drizzle Dressing: Spoon some of the herb dressing over the chickpeas and greens for added flavor.

                Wrap It Up: Starting from one edge, roll the wrap tightly, tucking in the sides to secure the filling.

                  Serve: Slice the wraps in half and serve immediately. Enjoy your vibrant and tasty Lemon Herb Roasted Chickpea Wraps!

                    Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings