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When it comes to preparing a meal that is both delicious and healthy, Zesty Lemon Herb Grilled Chicken Tenders stand out as a perfect choice. These tender, juicy pieces of chicken are infused with a vibrant blend of fresh herbs and zesty lemon, making them an irresistible option for family dinners, summer barbecues, or casual gatherings with friends. Not only do they deliver on flavor, but they also provide a wholesome alternative to heavier fare, ensuring that you and your loved ones can indulge without the guilt.

Lemon Herb Grilled Chicken Tenders

Get ready to impress with Zesty Lemon Herb Grilled Chicken Tenders, the perfect dish for any meal occasion. These tender chicken pieces are marinated in a delicious blend of fresh herbs, zesty lemon, and garlic, ensuring a burst of flavor in every bite. Easy to prepare and grill, this recipe offers a healthy alternative that’s both satisfying and guilt-free. Serve them with fresh salads, grilled veggies, or in wraps for a delightful meal that everyone will love. Discover the joy of cooking with fresh ingredients and elevate your dining experience with this flavorful recipe!
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Ingredients
  

1 lb chicken tenders

2 tablespoons olive oil

Zest of 1 lemon

Juice of 1 lemon

3 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon dried basil

1 teaspoon salt

½ teaspoon black pepper

¼ teaspoon red pepper flakes (optional)

Fresh parsley, chopped (for garnish)

Instructions
 

Marinate the Chicken: In a large bowl, combine olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, basil, salt, black pepper, and red pepper flakes (if using). Whisk together until well mixed.

    Prepare the Chicken Tenders: Add the chicken tenders to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap or transfer to a zip-top bag. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.

      Preheat the Grill: Preheat your grill to medium-high heat (about 400°F/200°C). Make sure the grates are clean and lightly oiled to prevent sticking.

        Grill the Chicken: Remove the chicken tenders from the marinade, letting the excess drip off. Place them on the grill and cook for about 4-5 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.

          Rest and Serve: Once cooked, remove the chicken tenders from the grill and let them rest for 5 minutes. This helps to retain their juices. garnish with freshly chopped parsley before serving.

            Enjoy: Serve the lemon herb grilled chicken tenders with your favorite side salads, grilled veggies, or in a wrap for a delightful meal.

              Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins | Servings: 4