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To create Zesty Lemon Garlic Shrimp & Quinoa Bowls, you’ll need to gather a few essential ingredients: shrimp, quinoa, a variety of fresh vegetables, and a zesty dressing. Each component plays a significant role in crafting a balanced and flavorful meal.

Lemon Garlic Shrimp and Quinoa Bowls

Looking for a healthy and delicious meal? Try Zesty Lemon Garlic Shrimp & Quinoa Bowls! This vibrant dish features juicy shrimp sautéed in a tangy lemon garlic sauce, served atop fluffy quinoa and a colorful mix of fresh vegetables. It's quick to prepare, making it perfect for busy nights or meal prep. Packed with protein, fiber, and essential nutrients, this dish is not only a feast for the senses, but it also supports a balanced diet. Enjoy the bold flavors and health benefits!
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Ingredients
  

For the Shrimp:

1 lb large shrimp, peeled and deveined

3 tbsp olive oil

4 cloves garlic, minced

Zest of 1 lemon

Juice of 1 lemon

1 tsp red pepper flakes (adjust to taste)

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

For the Quinoa:

1 cup quinoa

2 cups vegetable broth or water

1 tbsp olive oil

1/2 tsp salt

1/4 tsp black pepper

1/2 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

1 avocado, sliced (for topping)

For the Dressing:

2 tbsp olive oil

1 tbsp apple cider vinegar

1 tsp Dijon mustard

Salt and pepper to taste

Instructions
 

Cook the Quinoa:

    - Rinse the quinoa under cold water in a fine mesh strainer. In a medium saucepan, combine quinoa, vegetable broth (or water), olive oil, salt, and black pepper. Bring to a boil, then reduce to a simmer. Cover and cook for about 15 minutes, or until the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

      Prepare the Shrimp:

        - In a large skillet, heat 3 tablespoons of olive oil over medium-high heat. Add minced garlic and sauté for about 30 seconds, until fragrant.

          - Add the shrimp to the skillet along with lemon zest, lemon juice, red pepper flakes, and season with salt and pepper. Cook for 2-3 minutes on each side, or until shrimp are pink and opaque. Ensure not to overcook them to keep them tender.

            Make the Dressing:

              - In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until well combined. Adjust seasoning to taste.

                Assemble the Bowls:

                  - In serving bowls, layer the cooked quinoa, followed by the sautéed shrimp. Top each bowl with cherry tomatoes, cucumber, red onion, and avocado slices. Drizzle with the dressing and garnish with fresh parsley.

                    Serve:

                      - Enjoy your Zesty Lemon Garlic Shrimp & Quinoa Bowls warm or at room temperature for a refreshing meal!

                        Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4