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Lemon Garlic Butter Tilapia is a delightful dish that combines the mild, flaky texture of tilapia with the zesty brightness of lemon and the aromatic depth of garlic. This dish is not only quick to prepare but also healthy, making it an ideal choice for busy weeknight dinners or an impressive dish for entertaining guests. The beautiful balance of flavors is sure to please even the most discerning palates, while the straightforward preparation process ensures that anyone can whip it up with ease.

Lemon Garlic Butter Tilapia

Discover the deliciousness of Lemon Garlic Butter Tilapia, a quick and healthy dish perfect for busy weeknights or special gatherings. This recipe highlights the mild taste of tilapia enhanced by fresh ingredients like garlic, lemon, and herbs, creating a vibrant flavor profile. With easy preparation steps and heart-healthy benefits, this meal is not only satisfying but also a great addition to your dinner rotation. Whip it up and impress your family and friends tonight!
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Ingredients
  

4 tilapia fillets (approximately 6 oz each)

4 tablespoons unsalted butter

4 cloves garlic, minced

Zest of 1 lemon

2 tablespoons fresh lemon juice

1 teaspoon dried oregano

1 teaspoon salt

½ teaspoon black pepper

¼ teaspoon red pepper flakes (optional, for a kick)

2 tablespoons fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Prepare the Ingredients: Pat the tilapia fillets dry with paper towels and season both sides with salt, black pepper, and oregano. Set aside.

    Make the Lemon Garlic Butter: In a medium saucepan, melt the unsalted butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, making sure not to burn the garlic.

      Add Flavor: Stir in the lemon zest, lemon juice, and red pepper flakes (if using) into the butter mixture. Let it simmer for another minute, allowing the flavors to marry together.

        Cook the Tilapia: Preheat a large non-stick skillet over medium-high heat. When hot, add the seasoned tilapia fillets to the pan. Cook for about 3-4 minutes on one side or until it turns golden brown.

          Flip and Add Butter: Carefully flip the tilapia fillets and pour the lemon garlic butter sauce over the top. Allow the fish to cook for an additional 3-4 minutes, basting the fillets occasionally until they are fully cooked and flaky.

            Plate and Garnish: Once cooked, transfer the tilapia to a serving platter. Drizzle any remaining lemon garlic butter from the skillet over the fish, and garnish with fresh parsley.

              Serve: Enjoy your Lemon Garlic Butter Tilapia with lemon wedges on the side. Pair it with steamed vegetables or a light salad for a complete meal.

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings