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In the world of healthy eating, salads often take center stage as a vibrant and nutritious choice. The Vibrant Kale & Quinoa Bliss Salad stands out among the plethora of salad options for its delightful combination of textures, colors, and flavors. This recipe not only offers a feast for the eyes but also provides an abundance of essential nutrients, making it an ideal dish for anyone looking to incorporate more wholesome ingredients into their diet.

Kale and Quinoa Salad

Discover the Vibrant Kale & Quinoa Bliss Salad, a colorful and nutritious dish bursting with flavors and textures. Rich in essential vitamins, minerals, and antioxidants, this salad features quinoa, kale, cherry tomatoes, avocado, and crunchy sunflower seeds, combined with a zesty dressing. Perfect for plant-based eaters and salad lovers alike, this recipe makes healthy eating enjoyable. Elevate your meals with this nutrient-packed delight that’s easy to prepare!
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Ingredients
  

1 cup quinoa (rinsed)

2 cups water or vegetable broth

4 cups fresh kale (stems removed, chopped)

1 cup cherry tomatoes (halved)

1/2 red onion (finely diced)

1 avocado (diced)

1/2 cup cucumber (diced)

1/4 cup sunflower seeds (toasted)

1/4 cup feta cheese (optional, crumbled)

1/4 cup dried cranberries (or pomegranate seeds)

1/4 cup olive oil

2 tablespoons apple cider vinegar

1 tablespoon lemon juice

1 teaspoon Dijon mustard

Salt and pepper to taste

Instructions
 

Cook the Quinoa: In a saucepan, combine the rinsed quinoa and water (or vegetable broth). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, until all the liquid is absorbed. Remove from heat and let it sit for 5 minutes before fluffing with a fork.

    Prepare the Kale: While the quinoa is cooking, massage the chopped kale with a pinch of salt for about 1-2 minutes. This will soften the leaves and enhance the flavor.

      Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, massaged kale, cherry tomatoes, red onion, avocado, cucumber, sunflower seeds, dried cranberries, and feta cheese (if using).

        Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, Dijon mustard, salt, and pepper until well combined.

          Dress the Salad: Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly. Taste and adjust seasoning as necessary.

            Serve: Let the salad sit for about 10-15 minutes to allow the flavors to meld. Serve immediately, or refrigerate for up to 3 days. Enjoy your vibrant, nutritious Salad!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings