Jalapeno Popper Keto Chicken Salad

Discover the delicious blend of flavor and nutrition with this Jalapeno Popper Keto Chicken Salad. Perfect for meal prep or a quick lunch, this low-carb dish combines cooked chicken, creamy mayonnaise, and spicy jalapeños for a satisfying taste experience. Packed with protein and healthy fats, it supports your keto lifestyle while keeping you energized. Explore various serving options, from lettuce wraps to stuffed peppers, and customize it to your liking. Enjoy a tasty, guilt-free meal that elevates your low-carb repertoire!

Print Recipe

Ingredients

2 cups cooked chicken, shredded (or diced rotisserie chicken)

1/2 cup cream cheese, softened

1/2 cup mayonnaise (preferably avocado oil-based for keto)

1 cup shredded cheddar cheese

1/4 cup jalapeños, diced (fresh or pickled, depending on your spice preference)

1/4 cup green onions, sliced

1 tsp garlic powder

1/2 tsp onion powder

Salt and pepper to taste

1 tbsp olive oil (optional, for added richness)

1/4 cup bacon bits (optional, for added crunch)

Instructions

Prep the Chicken: If you haven’t already, cook the chicken by boiling or roasting until fully cooked. Allow it to cool slightly before shredding or dicing.

Mix the Base: In a large mixing bowl, combine the softened cream cheese and mayonnaise. Stir until well blended and smooth.

Add Flavor: Add the garlic powder, onion powder, salt, and pepper to the cream cheese mixture. Mix thoroughly until the spices are evenly distributed.

Combine Ingredients: To the bowl, add the cooked chicken, shredded cheddar cheese, diced jalapeños, green onions, and bacon bits (if using). Stir until all ingredients are well coated with the creamy base.

Chill It: Cover the bowl tightly with plastic wrap or a lid and refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld.

Serve: Once chilled, give the salad a good stir before serving. Garnish with additional green onions or sliced jalapeños if desired. This salad can be served on its own, in lettuce wraps, or as a filling for avocado halves.

Prep Time, Total Time, Servings: 15 minutes | 45 minutes (including chilling) | 4-6 servings