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In today's health-conscious world, finding a dish that is both flavorful and packed with nutrition can be a challenge. Enter the high-protein turkey and quinoa stuffed peppers—a meal that not only satisfies the palate but also delivers a wealth of health benefits. This recipe combines lean ground turkey with quinoa, black beans, and a medley of vegetables, all encased within vibrant bell peppers. The result is a colorful, hearty dish that is perfect for weeknight dinners, meal prep, or even a special occasion.

High-Protein Turkey and Quinoa Stuffed Peppers

Discover a delicious and nutritious meal with high-protein turkey and quinoa stuffed peppers. This colorful dish combines lean ground turkey, quinoa, black beans, and a variety of vegetables, all nestled in vibrant bell peppers. Perfect for weeknight dinners or meal prep, it's packed with protein to keep you full and satisfied. Easy to customize for different dietary needs, these stuffed peppers are a wholesome choice the whole family will love. Start cooking your way to a healthier lifestyle today!
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Ingredients
  

4 large bell peppers (any color)

1 cup cooked quinoa

1 pound ground turkey (lean)

1 small onion, diced

2 cloves garlic, minced

1 can (15 oz) black beans, rinsed and drained

1 cup corn (fresh, frozen, or canned)

1 cup diced tomatoes (canned or fresh)

2 teaspoons chili powder

1 teaspoon cumin

Salt and pepper to taste

1 cup shredded cheese (cheddar or Mexican blend)

2 tablespoons olive oil

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds. Lightly brush the outside of the peppers with olive oil and place them upright in a baking dish.

      Cook the Turkey: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent (about 3-4 minutes). Add the ground turkey and cook until browned and cooked through (about 7-10 minutes). Drain any excess fat.

        Combine Filling Ingredients: In a large bowl, combine the cooked quinoa, browned turkey mixture, black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Mix well until all ingredients are evenly incorporated.

          Stuff the Peppers: Generously spoon the turkey and quinoa mixture into each bell pepper, pressing down gently to pack the filling.

            Top with Cheese: Sprinkle shredded cheese on top of each stuffed pepper for added flavor and richness.

              Bake the Peppers: Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the peppers are tender and cheese is bubbly and golden.

                Garnish and Serve: Remove from the oven, let cool slightly, and garnish with fresh cilantro or parsley. Serve warm and enjoy your healthy, high-protein meal!

                  Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 4