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In recent years, high-protein diets have surged in popularity, driven by the growing awareness of their numerous health benefits. From aiding in weight management to supporting muscle growth and repair, incorporating adequate protein into our meals is essential for overall wellness. For those looking to enjoy a delicious and nutritious meal, the High-Protein Spinach and Feta Stuffed Chicken stands out as a prime example of how to make high-protein eating enjoyable and satisfying.

High-Protein Spinach and Feta Stuffed Chicken

Discover a flavorful twist on dinner with this High-Protein Spinach and Feta Stuffed Chicken recipe. Packed with lean protein, this dish features tender chicken breasts filled with a rich mixture of spinach, feta, and optional sun-dried tomatoes. Perfect for a weeknight meal or a dinner party, it's both nutritious and satisfying. Learn how to prepare, stuff, and bake this delicious dish that helps you meet your protein needs while delighting your taste buds. Enjoy a healthy indulgence that’s easy to make!
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Ingredients
  

4 boneless, skinless chicken breasts

2 cups fresh spinach, chopped

1 cup feta cheese, crumbled

1/2 cup cream cheese, softened

1/4 cup sun-dried tomatoes, chopped (optional)

3 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and pepper, to taste

2 tablespoons olive oil

Juice of 1 lemon

1/4 cup grated Parmesan cheese (for topping)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Filling: In a medium skillet over medium heat, add 1 tablespoon of olive oil. Add the minced garlic and sauté for 1-2 minutes until fragrant. Next, add the chopped spinach and cook until wilted, about 3-4 minutes. Remove from heat and let it cool slightly.

      Mix the Cheese Filling: In a mixing bowl, combine the sautéed spinach mixture, crumbled feta cheese, cream cheese, sun-dried tomatoes (if using), dried oregano, dried basil, and a pinch of salt and pepper. Mix until well incorporated.

        Prepare the Chicken Breasts: Using a sharp knife, create a pocket in each chicken breast by slicing horizontally, being careful not to cut all the way through.

          Stuff the Chicken: Generously fill each chicken breast pocket with the spinach and feta mixture. You can secure the openings with toothpicks if needed.

            Sear the Chicken: In the same skillet, heat the remaining tablespoon of olive oil over medium-high heat. Season the stuffed chicken breasts with salt, pepper, and lemon juice. Place the chicken in the skillet and sear for about 3-4 minutes per side until golden brown.

              Bake the Chicken: Transfer the seared chicken breasts to a baking dish. Sprinkle the grated Parmesan cheese evenly over the top. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C).

                Rest and Serve: Once cooked, remove the chicken from the oven and let it rest for 5 minutes. Serve hot with a side of your choice, such as quinoa or a fresh salad.

                  Prep Time, Total Time, Servings: 15 mins | 50 mins | 4 servings