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Lentils are among the most nutritious and versatile ingredients you can include in your diet. These small legumes pack a punch when it comes to health benefits, making them a staple in many culinary traditions worldwide. Not only are they rich in protein and fiber, but they are also an excellent source of essential vitamins and minerals, making them a favorite for health-conscious eaters. This article introduces you to the recipe for "Warm and Wholesome Lentil Delight," a comforting dish that embodies the essence of wholesome eating.

Hearty Lentil Soup with Carrots and Celery

Discover the comforting and nutritious Warm and Wholesome Lentil Delight recipe, perfect for any season. Packed with plant-based protein, fiber, and essential vitamins, this lentil soup brings warmth and nourishment in every spoonful. Learn how to combine simple ingredients like green or brown lentils, fresh vegetables, and fragrant spices to create a delightful dish that caters to various dietary preferences. Enjoy a hearty meal that nourishes the body and soul!
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Ingredients
  

1 cup dried green or brown lentils, rinsed and drained

2 tablespoons olive oil

1 large onion, diced

3 cloves garlic, minced

3 medium carrots, diced

2 stalks celery, diced

1 teaspoon ground cumin

1 teaspoon dried thyme

1/2 teaspoon smoked paprika

6 cups vegetable broth (or chicken broth)

1 can (14.5 ounces) diced tomatoes, with juices

2 cups kale or spinach, roughly chopped (optional)

Salt and pepper to taste

Fresh parsley or cilantro for garnish, chopped

Instructions
 

Sauté the Aromatics: In a large soup pot, heat olive oil over medium heat. Add the diced onion and minced garlic. Cook for about 3-5 minutes, stirring occasionally, until the onion is translucent and aromatic.

    Add Vegetables: Add the diced carrots and celery to the pot. Sauté for another 5 minutes until the vegetables soften slightly.

      Spice it Up: Stir in the ground cumin, dried thyme, and smoked paprika. Sauté for 1 minute to release the spices' flavors.

        Combine Lentils and Liquid: Add the rinsed lentils, vegetable broth, and diced tomatoes (with their juices) to the pot. Stir to combine.

          Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and let the soup simmer for 25-30 minutes, or until the lentils are tender.

            Add Greens (Optional): If using, stir in the chopped kale or spinach during the last 5 minutes of cooking, allowing them to wilt.

              Season to Taste: Once the lentils are cooked, taste the soup and season with salt and pepper according to your preference.

                Serve: Ladle the soup into bowls and garnish with fresh parsley or cilantro before serving. Enjoy your hearty lentil soup warm!

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 6-8