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Hearty lentil and sausage stew is more than just a meal; it is a warm embrace in a bowl, brimming with comfort and nutrition. This dish stands out as a versatile option suitable for any season, effortlessly transitioning from a cozy winter supper to a satisfying summer meal. The combination of earthy lentils, savory Italian sausage, and vibrant vegetables creates a symphony of flavors that resonates with families around the globe. Whether you're gathering around the dinner table with loved ones or preparing meals for the week ahead, this stew is bound to become a staple in your household.

Hearty Lentil and Sausage Stew

Discover the warmth and comfort of hearty lentil and sausage stew, a versatile dish perfect for any season. This delightful stew combines earthy lentils, savory Italian sausage, and aromatic vegetables, creating a symphony of flavors that’s both nutritious and satisfying. Easy to customize for dietary preferences, it's ideal for meal prep or family gatherings. Learn step-by-step how to create this comforting bowl of goodness that will soon become a staple in your home. Enjoy the nurturing taste with loved ones year-round!
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Ingredients
  

1 lb (450g) Italian sausage (mild or spicy, your choice)

1 cup dried green or brown lentils, rinsed and drained

1 medium onion, diced

3 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 bell pepper (red or green), diced

4 cups vegetable or chicken broth

1 can (14.5 oz) diced tomatoes, with juices

2 teaspoons ground cumin

1 teaspoon smoked paprika

1 teaspoon dried thyme

1 bay leaf

Salt and pepper to taste

2 cups fresh spinach or kale, roughly chopped

2 tablespoons olive oil

Fresh parsley or cilantro, chopped for garnish

Instructions
 

Sauté the Sausage: In a large pot or Dutch oven, heat the olive oil over medium heat. Remove the sausage from its casings and crumble it into the pot. Cook until browned and cooked through, about 5-7 minutes. Use a slotted spoon to transfer the sausage to a plate and set aside.

    Cook the Aromatics: In the same pot with the remaining fat, add the diced onion, carrots, celery, and bell pepper. Sauté for about 5 minutes, or until the vegetables are tender. Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

      Add Spices and Lentils: Sprinkle the cumin, smoked paprika, thyme, and bay leaf over the sautéed vegetables. Stir well to combine, and then add the rinsed lentils, ensuring they are coated with the spices.

        Deglaze with Broth and Tomatoes: Pour in the broth and add the diced tomatoes along with their juices. Bring the mixture to a boil, then reduce the heat to low. Stir in the reserved sausage and season with salt and pepper to taste.

          Simmer the Stew: Cover the pot and let the stew simmer for about 25-30 minutes, or until the lentils are tender. Stir occasionally and check for seasoning as needed.

            Finish with Greens: Once the lentils are tender, stir in the chopped spinach or kale. Cook for an additional 5 minutes, allowing the greens to wilt down into the stew.

              Serve and Garnish: Remove the bay leaf and ladle the stew into bowls. Garnish with freshly chopped parsley or cilantro before serving.

                Prep Time, Total Time, Servings: 15 minutes | 1 hour | 6 servings