Go Back
Zucchini, also known as courgette in some regions, is a summer squash that belongs to the gourd family. This vibrant vegetable is typically green, although yellow varieties also exist. As a seasonal vegetable, zucchini is most abundant during the summer months, making it a staple in many households when it's at its freshest and most flavorful.

Healthy Sautéed Zucchini with Garlic and Herbs Recipe

Explore the delightful world of sautéed zucchini with our easy and nutritious Sautéed Zucchini Delight recipe. This perfect side dish is made with fresh zucchini, aromatic herbs, and a splash of lemon for added brightness. Rich in vitamins and low in calories, zucchini is a versatile vegetable that complements any meal. Discover how to sauté zucchini to achieve a tender yet crisp texture, and enjoy the health benefits of adding more vegetables to your diet. Whether for a family dinner or a quick meal, this recipe is a must-try!
Print Recipe Pin Recipe

Ingredients
  

3 medium zucchinis, sliced into half-moons

3 tablespoons extra virgin olive oil

4 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1/2 teaspoon red pepper flakes (optional, for a bit of heat)

Salt and pepper to taste

1 tablespoon fresh lemon juice

2 tablespoons fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Zucchini: Wash and trim the ends of the zucchinis. Slice them into half-moons about 1/4 inch thick for even cooking.

    Heat the Oil: In a large skillet, heat the extra virgin olive oil over medium heat.

      Sauté the Garlic: Once the oil is shimmering (but not smoking), add the minced garlic. Sauté for about 30 seconds until fragrant, stirring frequently to prevent burning.

        Cook the Zucchini: Add the sliced zucchini to the skillet. Stir well to coat the zucchini with the garlic-infused oil. Sauté for 5-7 minutes, until the zucchini is tender but still crisp, stirring occasionally.

          Season the Dish: Sprinkle in the dried oregano, dried thyme, red pepper flakes (if using), salt, and pepper. Stir well to evenly distribute the spices. Cook for an additional 2-3 minutes.

            Finish with Lemon: Remove the skillet from heat and drizzle the fresh lemon juice over the sautéed zucchini. Toss gently to combine.

              Garnish and Serve: Transfer the sautéed zucchini to a serving dish, sprinkle with fresh parsley, and serve warm as a side dish or a light main dish.

                Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 4 servings