Healthy Fresh Summer Salad Bowl

Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and health-promoting properties. Drawing inspiration from the sun-kissed regions bordering the Mediterranean Sea, this culinary tradition emphasizes the use of fruits, vegetables, whole grains, legumes, and healthy fats. The emphasis on fresh produce and wholesome ingredients makes Mediterranean dishes not only delicious but also packed with nutritional benefits. As the weather warms up, there's no better way to celebrate the season than with a refreshing salad that embodies these principles.

Discover the refreshing Mediterranean Bliss Salad, a colorful mix of vibrant ingredients that captures the essence of Mediterranean cuisine. This dish combines nutrient-rich mixed greens, juicy cherry tomatoes, crunchy cucumbers, and protein-packed quinoa, all drizzled with a tangy lemon vinaigrette. Perfect for summer gatherings, light lunches, or as a nutritious side, this salad is not only delicious but also a feast for your health. Embrace the flavors and health benefits of Mediterranean cooking today!

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Ingredients

2 cups mixed greens (arugula, spinach, and lettuce)

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1/2 cup red onion, thinly sliced

1 cup cooked quinoa

1/2 cup feta cheese, crumbled

1/4 cup Kalamata olives, pitted and halved

1 avocado, sliced

Fresh parsley, chopped (for garnish)

For the Lemon Vinaigrette:

3 tablespoons olive oil

2 tablespoons fresh lemon juice

1 teaspoon Dijon mustard

1 teaspoon honey (or maple syrup for vegan option)

Salt and pepper, to taste

Instructions

Prepare the Lemon Vinaigrette: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and honey until well combined. Season with salt and pepper, adjusting to taste. Set aside.

Assemble the Salad: In a large mixing bowl, combine mixed greens, halved cherry tomatoes, diced cucumber, bell pepper, red onion, and cooked quinoa. Toss together gently to mix the ingredients evenly.

Add Cheese and Olives: Fold in the crumbled feta cheese and Kalamata olives, ensuring they are evenly distributed throughout the salad.

Serve with Avocado: Divide the salad mixture into serving bowls, then top with sliced avocado and a sprinkle of fresh parsley for garnish.

Drizzle with Dressing: Just before serving, drizzle the prepared lemon vinaigrette over the salad, or serve the dressing on the side for guests to add to their preference.

Enjoy: Toss lightly if desired, savor the vibrant flavors, and enjoy the refreshing taste of summer!

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 4