Healthy Berry Chia Pudding

Berry Bliss Chia Pudding is an inviting and nutritious treat that celebrates the harmony of wholesome ingredients and vibrant flavors. This delightful recipe seamlessly marries the unique texture of chia seeds with the refreshing taste of fresh berries, resulting in a dish that is not only a feast for the taste buds but also a powerhouse of nutrition. Whether you enjoy it as a breakfast option, a midday snack, or a satisfying dessert, Berry Bliss Chia Pudding is versatile and customizable, catering to a variety of dietary preferences and taste profiles.

Discover the delightful and nutritious world of Berry Bliss Chia Pudding! This creamy treat combines the unique texture of chia seeds with fresh berries for a satisfying breakfast, snack, or dessert. Packed with omega-3s, fiber, and protein, it's a superfood powerhouse. Customize it with your choice of milk, sweeteners, and flavor enhancers for a delicious twist. Enjoy it layered with yogurt or topped with crunchy granola for an appealing visual display. Embrace healthy eating and indulge in this tasty pudding today!

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Ingredients

1 cup almond milk (or any milk of choice)

1/4 cup chia seeds

2 tablespoons maple syrup (or honey, for sweetness)

1 teaspoon vanilla extract

1/2 teaspoon cinnamon (optional)

1 cup mixed berries (blueberries, strawberries, raspberries)

Fresh mint leaves (for garnish)

Instructions

In a medium-sized mixing bowl, combine the almond milk, chia seeds, maple syrup, vanilla extract, and cinnamon (if using). Whisk until well blended.

Let the mixture sit for about 5 minutes, then whisk again to prevent clumping of the chia seeds. This helps to evenly distribute the seeds in the liquid.

Cover the bowl with plastic wrap or transfer the mixture into a jar with a lid, then refrigerate for at least 4 hours or overnight. The chia seeds will expand and gel, creating a pudding-like consistency.

Once the chia pudding has thickened up, give it a good stir to break up any clumps.

In serving dishes, layer the chia pudding with mixed berries. You can alternate layers or simply top each serving with a generous handful of berries.

Garnish with fresh mint leaves for a pop of color and refreshing flavor.

Serve chilled and enjoy your nutritious and delicious berry chia pudding!

Prep Time: 10 minutes | Total Time: 4 hours 10 minutes | Servings: 2-4