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Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and health benefits. It encompasses a variety of dishes from countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain, and is celebrated for its emphasis on whole grains, fruits, vegetables, legumes, and healthy fats. The Mediterranean diet is not just a way of eating, but a lifestyle that promotes well-being and longevity. In fact, studies have shown that following this diet can reduce the risk of chronic diseases, boost heart health, and improve overall quality of life.

Greek Pasta Bake with Feta

Experience the vibrant flavors of the Mediterranean with this delicious Pasta Bake featuring feta cheese. Packed with fresh vegetables, wholesome ingredients, and rich tastes, this dish is perfect for family dinners or gatherings. Easy to prepare and bake, it combines the goodness of penne pasta, aromatic herbs, and healthy olive oil, ensuring a nutritious meal that satisfies. Elevate your cooking with this delightful recipe and enjoy a taste of the Mediterranean at home!
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Ingredients
  

12 oz (340g) penne pasta

2 tablespoons olive oil

1 onion, finely chopped

2 cloves garlic, minced

1 red bell pepper, diced

1 zucchini, diced

1 cup cherry tomatoes, halved

1 teaspoon dried oregano

1 teaspoon dried basil

1/2 teaspoon red pepper flakes (optional)

Salt and pepper, to taste

1 cup spinach leaves

8 oz (225g) feta cheese, crumbled

1 cup ricotta cheese

1/2 cup grated Parmesan cheese

1/2 cup pitted kalamata olives, halved

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Cook the Pasta: In a large pot, bring salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.

      Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sauté for 2-3 minutes until translucent. Stir in the red bell pepper and zucchini, cooking for an additional 5 minutes until softened.

        Add Tomatoes and Spices: Add the halved cherry tomatoes, oregano, basil, red pepper flakes (if using), salt, and pepper. Cook for another 2 minutes, then add the spinach, stirring until wilted.

          Combine Pasta and Cheese: In a large bowl, combine the cooked pasta, sautéed vegetable mixture, crumbled feta cheese, and ricotta cheese. Gently mix until everything is well incorporated.

            Layer and Bake: Transfer the pasta mixture into a greased 9x13 inch baking dish. Spread evenly and top with the grated Parmesan cheese and kalamata olives.

              Bake: Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes or until the top is golden and bubbly.

                Garnish and Serve: Remove from the oven and let it cool for 5 minutes. Garnish with fresh parsley before serving. Enjoy your Mediterranean pasta bake!

                  Prep Time, Total Time, Servings: 15 mins | 50 mins | 6 servings