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In the realm of culinary delights, few dishes manage to strike the perfect balance between flavor, nutrition, and simplicity quite like Garlic Butter Chickpea & Spinach Toasts. This scrumptious recipe not only satisfies the taste buds but also caters to the growing demand for plant-based meals. With an increasing awareness surrounding the benefits of vegetarian and vegan diets, ingredients like chickpeas and spinach have taken center stage in modern kitchens.

Garlic Butter Chickpea & Spinach Toasts

Discover the delicious simplicity of Garlic Butter Chickpea & Spinach Toasts, a perfect blend of flavor and nutrition. This quick and easy recipe features protein-packed chickpeas and vibrant spinach, sautéed in aromatic garlic butter for a satisfying bite. Ideal for a light dinner or brunch, these toasts can be customized to your taste and paired with your favorite sides. Enjoy a plant-based dish that's both wholesome and indulgent, perfect for any occasion!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 cups fresh spinach, chopped

4 tbsp unsalted butter

4 cloves garlic, minced

1 tsp dried oregano

1/2 tsp red pepper flakes (adjust to taste)

Salt and black pepper to taste

8 slices of sourdough or whole grain bread

1 tbsp lemon juice

Fresh basil or parsley for garnish (optional)

Grated Parmesan cheese (optional, for serving)

Instructions
 

Prepare the Chickpeas: In a medium skillet over medium heat, melt 2 tablespoons of butter. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.

    Add the Chickpeas: Stir in the chickpeas, oregano, red pepper flakes, salt, and pepper. Cook for about 5-7 minutes, occasionally mashing some chickpeas with the back of a spoon until you have a mix of creamy and whole chickpeas. Stir in the lemon juice and remove from heat.

      Sauté the Spinach: In a separate pan, melt the remaining 2 tablespoons of butter over medium heat. Add the chopped spinach and a pinch of salt. Cook until wilted (about 2-3 minutes), stirring often.

        Combine Chickpeas and Spinach: Gently fold the sautéed spinach into the chickpea mixture, combining well. Adjust the seasoning as needed.

          Toast the Bread: While the chickpea-spinach mixture is cooking, preheat your oven's broiler. Arrange the slices of bread on a baking sheet and place under the broiler for about 1-2 minutes per side, or until golden and crispy.

            Assemble the Toasts: Once toasted, spoon the garlic butter chickpea and spinach mix generously onto each slice of bread.

              Garnish and Serve: Top with fresh basil or parsley if desired, and if you enjoy cheese, sprinkle with grated Parmesan. Serve immediately while the toast is warm and crispy.

                Prep Time, Total Time, Servings: 10 mins | 25 mins | 4 servings