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In the heart of autumn, there’s no shortage of beloved flavors that remind us of cozy evenings and festive gatherings. One standout flavor that encapsulates the season is pumpkin spice. This delightful blend of spices not only evokes memories of pumpkin pies and lattes but can also be transformed into a refreshing treat. Enter the Pumpkin Spice Bliss Cubes—a simple, no-bake recipe that combines the creaminess of Greek yogurt with the rich taste of pumpkin and warm spices. Perfect for satisfying your sweet tooth while keeping it healthy, these cubes are versatile enough to be enjoyed on their own or added to smoothies and desserts.

Frozen Pumpkin Spice Yogurt Cubes

Experience the flavors of autumn with Pumpkin Spice Bliss Cubes, a delicious no-bake treat that combines creamy Greek yogurt, rich pumpkin puree, and warm spices. These delightful cubes are not just a sweet indulgence; they pack a nutritious punch with high protein and antioxidants. Perfect for snacking or adding to smoothies and desserts, they bring a refreshing twist to your fall gatherings. Enjoy a guilt-free taste of fall with each bite!
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Ingredients
  

1 cup plain Greek yogurt

1/2 cup canned pumpkin puree

1/4 cup maple syrup (or honey for a non-vegan option)

1 teaspoon vanilla extract

1 teaspoon pumpkin pie spice

1/4 teaspoon ground cinnamon

Pinch of salt

Optional: 1/4 cup crushed graham crackers for garnish

Instructions
 

Combine Ingredients: In a medium-sized mixing bowl, add the Greek yogurt, canned pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon, and a pinch of salt.

    Mix Well: Use a whisk or a spatula to combine all the ingredients thoroughly until the mixture is smooth and creamy.

      Taste and Adjust: Taste the mixture and adjust the sweetness or spice levels if desired. For a bit more sweetness, add a touch more maple syrup. For more spice, another sprinkle of pumpkin pie spice can be added.

        Prepare the Ice Cube Tray: Lightly spray an ice cube tray with cooking spray or use silicone ice cube trays for easier removal.

          Fill the Tray: Spoon the pumpkin spice yogurt mixture into the ice cube tray compartments, filling them about 3/4 full to allow for expansion as they freeze.

            Optional Garnish: If you want to add a delightful crunch, sprinkle a small amount of crushed graham crackers on top of each yogurt cube before freezing.

              Freeze: Place the ice cube tray in the freezer and let it freeze for at least 4-6 hours, or until fully solid.

                Serve: Once frozen, remove the cubes from the tray. You can store them in a zip-top bag or airtight container in the freezer for up to 2 months. Enjoy them on their own as a refreshing treat, blend them into smoothies, or toss them in your favorite fall dessert for a unique twist!

                  Prep Time: 10 minutes | Total Time: 6 hours | Servings: Approximately 12 cubes