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As the temperature rises during the warmer months, the craving for refreshing treats intensifies. Frozen desserts are a popular choice, offering a delightful way to cool down while satisfying your sweet tooth. However, many traditional frozen treats are laden with sugar and unhealthy fats, making them less than ideal for health-conscious consumers. Enter the Frozen Chocolate Chia Banana Rounds, a deliciously healthy alternative that combines the creamy goodness of bananas, the rich flavor of dark chocolate, and the nutritional benefits of chia seeds. This recipe not only serves as a guilt-free indulgence but also makes for a quick and easy snack or dessert.

Frozen Chocolate Chia Banana Rounds

Beat the heat with these delicious Frozen Chocolate Chia Banana Rounds, a refreshing and guilt-free treat perfect for summer! Made with just bananas, dark chocolate, chia seeds, and coconut oil, these rounds pack a nutritional punch while satisfying your sweet tooth. Easy to prepare and customizable with your favorite toppings, they're a quick snack or dessert that everyone will love. Enjoy the joy of homemade indulgence that's both delicious and nutritious!
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Ingredients
  

2 ripe bananas

1 cup dark chocolate chips (or vegan chocolate for a dairy-free option)

1/4 cup chia seeds

2 tablespoons coconut oil (melted)

1 teaspoon vanilla extract

Pinch of sea salt

Optional toppings: crushed nuts, shredded coconut, or sprinkles

Instructions
 

Prep the Bananas: Slice the bananas into thick rounds, about 1/2 inch thick. Arrange them on a parchment-lined baking sheet and place in the freezer for about 30 minutes until firm.

    Melt the Chocolate: In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until the mixture is smooth and fully melted.

      Prepare the Chia Mixture: In a small bowl, mix the chia seeds with the vanilla extract and a pinch of sea salt. Let it sit for about 5 minutes; this will help the chia seeds absorb some moisture and thicken slightly.

        Coat the Banana Rounds: Once the banana slices have frozen, dip each slice into the melted chocolate, allowing the excess to drip off.

          Add the Chia: After dipping in chocolate, sprinkle a little of the chia mixture over each chocolate-coated banana slice. You can also press down gently to make sure the seeds stick.

            Freeze Again: Return the banana rounds to the baking sheet and place them back in the freezer for an additional 1-2 hours until the chocolate is set and the banana rounds are firm.

              Serve and Enjoy: Once frozen, you can transfer the rounds to a container for storage or serve immediately. Enjoy your refreshing Frozen Chocolate Chia Banana Rounds as a healthy snack or dessert!

                Prep Time: 10 minutes | Total Time: 2 hours 40 minutes | Servings: 12 rounds